RSA Quinton Catherine
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:33 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Quinton Catherine, Dillan Van Jaarsveldtwhole field → | Doubles Men · team 30-39 | 1:08:33 | 17th of 1068th of 51 aged 30-39 | 39:08 | 24:43 | 4:45 | View results | See splits Hide splitsSkiErg4:19faster than 8%Sled push1:20faster than 23%Sled pull2:36faster than 43%Burpee broad jump3:09fastest 45%Row4:17fastest 34%Farmers carry1:45faster than 47%Sandbag lunges3:08fastest 25%Wall balls4:09fastest 45%Runs (8 km)39:08fastest 14%Roxzone4:45fastest 9%Run 14:52fastest 25%Run 24:37fastest 16%Run 34:46fastest 12%Run 44:58fastest 18%Run 54:56fastest 9%Run 64:58fastest 15%Run 74:55fastest 16%Run 85:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dillan Van Jaarsveldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinton against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Doubles Men finisher at Cape Town 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
