GER Viktoria Paul
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viktoria Paul at each race, oldest on the left; lower is faster.The best was 1:11:35 at Cologne (Apr 2026); Viktoria Paul was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:16:33 |
| Cologne | Apr 2026 | Pro Women | 1:11:35 |
| Stockholm | Jun 2026 | Pro Women | 1:13:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:58 faster (1:16:33 to 1:11:35).
4 results at 4 races
366th of 751 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:42 | faster than 81% |
| SkiErg: | 4:20 | 4:38 | faster than 92% |
| Run 2: | 4:15 | 4:21 | faster than 61% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:54 | 4:37 | faster than 27% |
| Sled pull: | 4:22 | 4:37 | faster than 62% |
| Run 4: | 4:44 | 4:39 | faster than 43% |
| Burpee broad jump: | 4:05 | 4:09 | faster than 53% |
| Run 5: | 4:53 | 4:43 | faster than 36% |
| Row: | 5:00 | 4:55 | faster than 39% |
| Run 6: | 4:46 | 4:41 | faster than 42% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:49 | 4:45 | faster than 44% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 5:11 | 4:57 | faster than 34% |
| Wall balls: | 4:52 | 5:10 | faster than 61% |
| Roxzone: | 5:04 | 5:16 | faster than 61% |
| Runs (8 km) | 35:59 | 35:28 | faster than 44% |
| Stations (8) | 32:06 | ||
| Finish | 1:13:04 | 1:13:23 | 366th of 751 · faster than 51% |
11th of 216 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:00 | faster than 86% |
| SkiErg: | 4:23 | 4:49 | faster than 95% |
| Run 2: | 4:20 | 5:04 | faster than 89% |
| Sled push: | 3:15 | 4:15 | faster than 93% |
| Run 3: | 4:32 | 5:26 | faster than 91% |
| Sled pull: | 4:02 | 5:21 | faster than 95% |
| Run 4: | 4:38 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:07 | 5:11 | faster than 86% |
| Run 5: | 4:40 | 5:32 | faster than 90% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 4:37 | 5:24 | faster than 87% |
| Farmers carry: | 2:05 | 2:33 | faster than 76% |
| Run 7: | 4:37 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 88% |
| Run 8: | 4:19 | 5:14 | faster than 89% |
| Wall balls: | 4:42 | 6:36 | faster than 91% |
| Roxzone: | 5:02 | 6:11 | faster than 86% |
| Runs (8 km) | 35:04 | 41:45 | faster than 90% |
| Stations (8) | 31:35 | ||
| Finish | 1:11:35 | 1:27:02 | 11th of 216 · faster than 95% |
44th of 174 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 66% |
| SkiErg: | 4:25 | 4:51 | faster than 93% |
| Run 2: | 4:22 | 4:41 | faster than 69% |
| Sled push: | 4:30 | 4:49 | faster than 62% |
| Run 3: | 4:48 | 4:58 | faster than 62% |
| Sled pull: | 4:54 | 5:45 | faster than 75% |
| Run 4: | 4:33 | 4:59 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:08 | faster than 76% |
| Run 5: | 4:50 | 5:10 | faster than 69% |
| Row: | 4:40 | 5:04 | faster than 87% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 2:00 | 2:27 | faster than 78% |
| Run 7: | 4:40 | 5:09 | faster than 72% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 76% |
| Run 8: | 5:11 | 5:40 | faster than 71% |
| Wall balls: | 5:06 | 6:06 | faster than 73% |
| Roxzone: | 5:53 | 6:35 | faster than 69% |
| Runs (8 km) | 36:54 | 39:54 | faster than 69% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:33 | 1:27:36 | 44th of 174 · faster than 75% |
53rd of 512 Open Women (faster than 89%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 77% |
| SkiErg: | 4:26 | 5:04 | faster than 98% |
| Run 2: | 5:15 | 5:50 | faster than 79% |
| Sled push: | 2:10 | 2:35 | faster than 82% |
| Run 3: | 5:28 | 6:08 | faster than 79% |
| Sled pull: | 3:33 | 5:16 | faster than 98% |
| Run 4: | 5:19 | 6:08 | faster than 85% |
| Burpee broad jump: | 4:36 | 6:18 | faster than 90% |
| Run 5: | 5:39 | 6:21 | faster than 80% |
| Row: | 4:51 | 5:17 | faster than 90% |
| Run 6: | 5:44 | 6:12 | faster than 72% |
| Farmers carry: | 1:49 | 2:03 | faster than 78% |
| Run 7: | 5:39 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:33 | 4:49 | faster than 93% |
| Run 8: | 5:57 | 6:54 | faster than 82% |
| Wall balls: | 4:54 | 5:56 | faster than 77% |
| Roxzone: | 5:09 | 6:23 | faster than 89% |
| Runs (8 km) | 42:35 | 47:59 | faster than 80% |
| Stations (8) | 29:52 | ||
| Finish | 1:17:32 | 1:32:45 | 53rd of 512 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Viktoria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:15 | Cologne 2026 · best of 3 | 3:56 |
| Sled pull | 4:02 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:05 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:40 | Frankfurt 2025 · best of 3 | 5:07 |
| Farmers carry | 2:00 | Frankfurt 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:59 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:42 | Cologne 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:04 | Cologne 2026 · best of 3 | 40:26 |
| Roxzone | 5:02 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Viktoria's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Viktoria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Viktoria: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 95% |
| BBJ | 87% |
| Row | 80% |
| Carry | 77% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viktoria beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viktoria's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viktoria against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viktoria: 35:08 running, 31:35 at the stations and 5:02 in the roxzone; the longest station was the row (4:55).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Viktoria | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 4:00 |
| SkiErg | 4:23 | 4:49 |
| Run 2 | 4:20 | 5:04 |
| Sled push | 3:15 | 4:15 |
| Run 3 | 4:32 | 5:26 |
| Sled pull | 4:02 | 5:21 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 4:07 | 5:11 |
| Run 5 | 4:40 | 5:32 |
| Row | 4:55 | 5:12 |
| Run 6 | 4:37 | 5:24 |
| Farmers carry | 2:05 | 2:33 |
| Run 7 | 4:37 | 5:32 |
| Sandbag lunges | 4:06 | 5:14 |
| Run 8 | 4:19 | 5:14 |
| Wall balls | 4:42 | 6:36 |
| Roxzone | 5:02 | 6:11 |
| Finish | 1:11:35 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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