Athlete · Pro Women · 16-24 ·

GER

Viktoria Paul

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:11:35 (Cologne 2026) · Open Women 1:17:32 (Karlsruhe 2025).

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1:11:35 best Pro Women time · Cologne 2026 also raced Open Women: each has its own best below

top 6% best Pro Women place · Cologne 2026 11th of 216 Pro Women finishers there

1:13:04 latest race · Stockholm 2026 1:29 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Cologne 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:35Cologne 2026 · 3 races Open Women1:17:32Karlsruhe 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:35

Each dot is one Pro Women race. From the first Pro Women race to the best: 4:58 faster (1:16:33 to 1:11:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 16-24	1:13:04	top 49% 365/751	35:59	32:06	5:04	splits SkiErg4:20Sled push3:24Sled pull4:22Burpee broad jump4:05Row5:00Farmers carry2:04Sandbag lunges3:59Wall balls4:52Run 12:31Run 24:15Run 34:54Run 44:44Run 54:53Run 64:46Run 74:49Run 85:11Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:11:35	top 6% 11/216	35:04	31:35	5:02	splits SkiErg4:23Sled push3:15Sled pull4:02Burpee broad jump4:07Row4:55Farmers carry2:05Sandbag lunges4:06Wall balls4:42Run 13:25Run 24:20Run 34:32Run 44:38Run 54:40Run 64:37Run 74:37Run 84:19Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Women · 16-24	1:16:33	top 26% 44/174	36:54	33:53	5:53	splits SkiErg4:25Sled push4:30Sled pull4:54Burpee broad jump4:08Row4:40Farmers carry2:00Sandbag lunges4:10Wall balls5:06Run 13:43Run 24:22Run 34:48Run 44:33Run 54:50Run 64:51Run 74:40Run 85:11Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:17:32	top 11% 53/512	42:35	29:52	5:09	splits SkiErg4:26Sled push2:10Sled pull3:33Burpee broad jump4:36Row4:51Farmers carry1:49Sandbag lunges3:33Wall balls4:54Run 13:37Run 25:15Run 35:28Run 45:19Run 55:39Run 65:44Run 75:39Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viktoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 93%

Sled pull faster than 95%

Burpee broad jump faster than 87%

Row faster than 80%

Farmers carry faster than 77%

Sandbag lunges faster than 89%

Wall balls faster than 91%

Roxzone faster than 87%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:00 faster

Sled pull 1:19 faster

Burpee broad jump 1:04 faster

Row 0:17 faster

Farmers carry 0:28 faster

Sandbag lunges 1:08 faster

Wall balls 1:54 faster

Roxzone 1:09 faster

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viktoria against the typical Pro Women finisher

Viktoria1:11:35

3:254:234:203:154:324:024:384:074:404:554:372:054:374:064:194:425:02

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown