IND Vikas Nagar
1 HYROX race over 1 season. Best Open Men time: 1:49:31 at Mumbai 2025.
1 result at 1 race
351st of 851 Open Men (faster than 58%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:04 | faster than 42% |
| SkiErg: | 4:46 | 5:02 | faster than 75% |
| Run 2: | 6:43 | 6:18 | faster than 37% |
| Sled push: | 3:50 | 4:30 | faster than 70% |
| Run 3: | 7:56 | 7:20 | faster than 36% |
| Sled pull: | 5:42 | 7:09 | faster than 79% |
| Run 4: | 7:51 | 7:05 | faster than 31% |
| Burpee broad jump: | 6:50 | 7:17 | faster than 57% |
| Run 5: | 7:58 | 7:13 | faster than 32% |
| Row: | 5:31 | 5:38 | faster than 59% |
| Run 6: | 7:25 | 6:56 | faster than 35% |
| Farmers carry: | 2:46 | 2:42 | faster than 47% |
| Run 7: | 6:58 | 7:02 | faster than 51% |
| Sandbag lunges: | 6:02 | 6:37 | faster than 63% |
| Run 8: | 7:44 | 7:53 | faster than 52% |
| Wall balls: | 5:48 | 9:16 | faster than 92% |
| Roxzone: | 12:37 | 10:44 | faster than 29% |
| Runs (8 km) | 55:43 | 53:53 | faster than 43% |
| Stations (8) | 41:15 | ||
| Finish | 1:49:31 | 1:54:41 | 351st of 851 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Vikas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Vikas: faster than |
|---|---|
| Ski | 75% |
| Push | 70% |
| Pull | 80% |
| BBJ | 58% |
| Row | 59% |
| Carry | 47% |
| Lunges | 63% |
| Wall balls | 92% |
| Roxzone | 29% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vikas beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vikas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:28 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vikas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vikas: 55:46 running, 41:15 at the stations and 12:37 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Vikas | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:04 |
| SkiErg | 4:46 | 5:02 |
| Run 2 | 6:43 | 6:18 |
| Sled push | 3:50 | 4:30 |
| Run 3 | 7:56 | 7:20 |
| Sled pull | 5:42 | 7:09 |
| Run 4 | 7:51 | 7:05 |
| Burpee broad jump | 6:50 | 7:17 |
| Run 5 | 7:58 | 7:13 |
| Row | 5:31 | 5:38 |
| Run 6 | 7:25 | 6:56 |
| Farmers carry | 2:46 | 2:42 |
| Run 7 | 6:58 | 7:02 |
| Sandbag lunges | 6:02 | 6:37 |
| Run 8 | 7:44 | 7:53 |
| Wall balls | 5:48 | 9:16 |
| Roxzone | 12:37 | 10:44 |
| Finish | 1:49:31 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
