Athlete · Doubles Mixed · team 30-34 ·

IND

Vikas Dhama

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:29 at Delhi 2026.

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Doubles Mixed time1:51:29Delhi 2026

Doubles Mixed place338thof 669 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Mixed at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Vikas Dhama, Shruti Nagpalwhole field →	Doubles Mixed · team 30-34	1:51:29	338th of 66975th of 163 aged 30-34	1:06:15	34:49	10:31	View results	See splits Hide splits SkiErg4:54faster than 48%Sled push2:08fastest 10%Sled pull5:55fastest 48%Burpee broad jump4:23fastest 36%Row5:24fastest 33%Farmers carry1:55fastest 26%Sandbag lunges5:17fastest 42%Wall balls4:53fastest 19%Runs (8 km)1:06:15faster than 33%Roxzone10:31faster than 32%Run 15:52faster than 30%Run 28:34faster than 32%Run 39:20faster than 26%Run 49:08faster than 31%Run 59:08faster than 37%Run 68:51faster than 37%Run 79:08faster than 33%Run 86:18fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shruti Nagpal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Delhi 2026, against 669 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vikasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 91%

Sled pull faster than 53%

Burpee broad jump faster than 65%

Row faster than 68%

Farmers carry faster than 74%

Sandbag lunges faster than 58%

Wall balls faster than 82%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 faster

Sled pull 0:05 faster

Burpee broad jump 0:35 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:21 faster

Wall balls 1:51 faster

Roxzone 1:15 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vikas against the typical Doubles Mixed finisher

Vikas1:51:29

5:524:548:342:089:205:559:084:239:085:248:511:559:085:176:184:5310:31

Typical Doubles Mixed1:49:33

5:184:537:532:548:156:008:214:588:365:418:192:078:235:386:176:449:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up