SIN Vignesh Pal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
478th of 1,133 Doubles Men (faster than 57%). Against the 34 who finished around 1:26:23: most time gained on the roxzone (0:41), most lost on the eight runs (2:16). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:18 | faster than 51% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:49 | 5:30 | faster than 75% |
| Sled push: | 1:58 | 2:09 | faster than 73% |
| Run 3: | 5:22 | 5:52 | faster than 66% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 5:15 | 5:51 | faster than 71% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 68% |
| Run 5: | 5:26 | 6:05 | faster than 70% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 5:52 | 6:01 | faster than 55% |
| Farmers carry: | 1:38 | 1:50 | faster than 78% |
| Run 7: | 5:56 | 6:08 | faster than 56% |
| Sandbag lunges: | 3:58 | 4:20 | faster than 64% |
| Run 8: | 10:29 | 7:35 | faster than 18% |
| Wall balls: | 5:17 | 5:04 | faster than 43% |
| Roxzone: | 8:28 | 9:43 | faster than 69% |
| Runs (8 km) | 49:20 | 49:59 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:26:54 | 1:30:36 | 478th of 1,133 · faster than 57% |
1,626th of 1,937 Open Men (faster than 16%). Against the 58 who finished around 2:15:15: most time gained on the roxzone (2:29), most lost on wall balls (2:49). Runs 5 to 8 took 13:04 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 16% |
| SkiErg: | 4:52 | 4:50 | faster than 48% |
| Run 2: | 6:40 | 5:35 | faster than 19% |
| Sled push: | 4:03 | 3:45 | faster than 38% |
| Run 3: | 7:05 | 6:06 | faster than 26% |
| Sled pull: | 8:25 | 7:09 | faster than 28% |
| Run 4: | 7:15 | 6:14 | faster than 26% |
| Burpee broad jump: | 10:39 | 6:43 | faster than 8% |
| Run 5: | 9:06 | 6:32 | faster than 12% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 8:58 | 6:24 | faster than 10% |
| Farmers carry: | 2:47 | 2:42 | faster than 46% |
| Run 7: | 9:05 | 6:29 | faster than 9% |
| Sandbag lunges: | 8:27 | 6:05 | faster than 14% |
| Run 8: | 11:36 | 7:29 | faster than 14% |
| Wall balls: | 13:34 | 8:11 | faster than 10% |
| Roxzone: | 11:27 | 9:56 | faster than 34% |
| Runs (8 km) | 1:04:22 | 49:18 | faster than 15% |
| Stations (8) | 58:17 | ||
| Finish | 2:14:02 | 1:45:37 | 1626th of 1,937 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward Ngo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Vignesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Vignesh: faster than |
|---|---|
| Ski | 48% |
| Push | 39% |
| Pull | 29% |
| BBJ | 8% |
| Row | 39% |
| Carry | 46% |
| Lunges | 14% |
| Wall balls | 10% |
| Roxzone | 34% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vignesh beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vignesh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (15:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vignesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vignesh: 1:04:26 running, 58:17 at the stations and 11:27 in the roxzone; the longest station was the wall balls (13:34).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Vignesh | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 6:40 | 5:35 |
| Sled push | 4:03 | 3:45 |
| Run 3 | 7:05 | 6:06 |
| Sled pull | 8:25 | 7:09 |
| Run 4 | 7:15 | 6:14 |
| Burpee broad jump | 10:39 | 6:43 |
| Run 5 | 9:06 | 6:32 |
| Row | 5:30 | 5:21 |
| Run 6 | 8:58 | 6:24 |
| Farmers carry | 2:47 | 2:42 |
| Run 7 | 9:05 | 6:29 |
| Sandbag lunges | 8:27 | 6:05 |
| Run 8 | 11:36 | 7:29 |
| Wall balls | 13:34 | 8:11 |
| Roxzone | 11:27 | 9:56 |
| Finish | 2:14:02 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:23 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
