BRA Victor Mello
2 HYROX races over 2 seasons. Best Pro Men time: 1:36:53 at São Paulo 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Victor Mello at each race, oldest on the left; lower is faster.The best was 1:36:53 at São Paulo (Sep 2025); Victor Mello was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Men | 1:36:53 |
| São Paulo | Oct 2026 | Pro Men | 1:37:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
173rd of 242 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 19% |
| SkiErg: | 4:32 | 4:27 | faster than 39% |
| Run 2: | 4:52 | 4:31 | faster than 25% |
| Sled push: | 5:38 | 4:26 | faster than 17% |
| Run 3: | 5:49 | 4:56 | faster than 12% |
| Sled pull: | 7:06 | 5:57 | faster than 26% |
| Run 4: | 5:39 | 4:56 | faster than 15% |
| Burpee broad jump: | 5:48 | 4:53 | faster than 26% |
| Run 5: | 5:28 | 5:03 | faster than 30% |
| Row: | 4:51 | 4:44 | faster than 40% |
| Run 6: | 5:09 | 4:58 | faster than 38% |
| Farmers carry: | 3:44 | 2:47 | faster than 14% |
| Run 7: | 5:16 | 5:05 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:36 | faster than 39% |
| Run 8: | 5:59 | 5:29 | faster than 34% |
| Wall balls: | 7:14 | 7:25 | faster than 53% |
| Roxzone: | 8:59 | 6:56 | faster than 11% |
| Runs (8 km) | 43:36 | 39:58 | faster than 26% |
| Stations (8) | 44:52 | ||
| Finish | 1:37:22 | 1:29:20 | 173rd of 242 · faster than 28% |
92nd of 121 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:16 | faster than 15% |
| SkiErg: | 4:30 | 4:23 | faster than 38% |
| Run 2: | 5:20 | 4:29 | faster than 13% |
| Sled push: | 3:56 | 3:43 | faster than 37% |
| Run 3: | 5:58 | 4:59 | faster than 15% |
| Sled pull: | 8:10 | 6:55 | faster than 30% |
| Run 4: | 6:04 | 4:59 | faster than 15% |
| Burpee broad jump: | 4:57 | 4:44 | faster than 40% |
| Run 5: | 5:58 | 5:08 | faster than 14% |
| Row: | 4:51 | 4:41 | faster than 31% |
| Run 6: | 5:47 | 4:57 | faster than 15% |
| Farmers carry: | 2:46 | 2:34 | faster than 36% |
| Run 7: | 5:51 | 5:09 | faster than 20% |
| Sandbag lunges: | 7:11 | 5:31 | faster than 14% |
| Run 8: | 6:30 | 5:49 | faster than 27% |
| Wall balls: | 6:32 | 6:37 | faster than 52% |
| Roxzone: | 7:46 | 7:20 | faster than 43% |
| Runs (8 km) | 46:20 | 40:13 | faster than 16% |
| Stations (8) | 42:53 | ||
| Finish | 1:36:53 | 1:26:54 | 92nd of 121 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Victor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | São Paulo 2025 · best of 2 | 4:17 |
| Sled push | 3:56 | São Paulo 2025 · best of 2 | 3:45 |
| Sled pull | 7:06 | São Paulo Sao · best of 2 | 5:43 |
| Burpee broad jump | 4:57 | São Paulo 2025 · best of 2 | 4:25 |
| Row | 4:51 | São Paulo Sao · best of 2 | 4:35 |
| Farmers carry | 2:46 | São Paulo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | São Paulo Sao · best of 2 | 5:03 |
| Wall balls | 6:32 | São Paulo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:36 | São Paulo Sao · best of 2 | 36:58 |
| Roxzone | 7:46 | São Paulo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Victor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2025, against 121 Pro Men
Shape of the race
This chart shows where Victor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Victor: faster than |
|---|---|
| Ski | 38% |
| Push | 38% |
| Pull | 31% |
| BBJ | 40% |
| Row | 32% |
| Carry | 37% |
| Lunges | 14% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victor beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victor's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victor: 46:24 running, 42:53 at the stations and 7:46 in the roxzone; the longest station was the sled pull (8:10).Below, Typical Pro Men: 39:46 running, 39:08 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:55).
See the numbers
| Part | Victor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:16 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 5:20 | 4:29 |
| Sled push | 3:56 | 3:43 |
| Run 3 | 5:58 | 4:59 |
| Sled pull | 8:10 | 6:55 |
| Run 4 | 6:04 | 4:59 |
| Burpee broad jump | 4:57 | 4:44 |
| Run 5 | 5:58 | 5:08 |
| Row | 4:51 | 4:41 |
| Run 6 | 5:47 | 4:57 |
| Farmers carry | 2:46 | 2:34 |
| Run 7 | 5:51 | 5:09 |
| Sandbag lunges | 7:11 | 5:31 |
| Run 8 | 6:30 | 5:49 |
| Wall balls | 6:32 | 6:37 |
| Roxzone | 7:46 | 7:20 |
| Finish | 1:36:53 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Pro Men finisher at São Paulo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
