Victor Delafosse
5 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Victor Delafosse at each race, oldest on the left; lower is faster.The best was 1:32:09 at Bordeaux (Nov 2025); Victor Delafosse was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:32:09 |
| Nice | Feb 2026 | Open Men | 1:32:39 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:37:13 |
| Barcelona | May 2026 | Open Men | 1:33:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,810th of 2,350 Open Men (faster than 22%). Against the 70 who finished around 1:32:50: most time gained on the roxzone (0:55), most lost on farmers carry (1:05). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:28 | faster than 23% |
| SkiErg: | 5:05 | 4:42 | faster than 15% |
| Run 2: | 5:06 | 4:37 | faster than 24% |
| Sled push: | 4:20 | 3:25 | faster than 13% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 5:35 | 4:41 | faster than 21% |
| Run 4: | 5:25 | 4:59 | faster than 28% |
| Burpee broad jump: | 6:40 | 5:10 | faster than 19% |
| Run 5: | 5:15 | 5:03 | faster than 39% |
| Row: | 4:49 | 4:51 | faster than 54% |
| Run 6: | 5:06 | 4:56 | faster than 42% |
| Farmers carry: | 3:25 | 2:06 | faster than 4% |
| Run 7: | 7:50 | 4:55 | faster than 1% |
| Sandbag lunges: | 5:53 | 4:55 | faster than 22% |
| Run 8: | 5:15 | 5:14 | faster than 49% |
| Wall balls: | 7:31 | 6:38 | faster than 34% |
| Roxzone: | 6:32 | 6:16 | faster than 43% |
| Runs (8 km) | 44:03 | 39:26 | faster than 23% |
| Stations (8) | 43:18 | ||
| Finish | 1:33:49 | 1:22:58 | 1810th of 2,350 · faster than 22% |
2,038th of 2,547 Open Men (faster than 19%). Against the 76 who finished around 1:37:13: most time gained on the eight runs (2:38), most lost on farmers carry (1:44). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:55 | faster than 36% |
| SkiErg: | 4:51 | 4:34 | faster than 21% |
| Run 2: | 4:50 | 4:32 | faster than 31% |
| Sled push: | 4:27 | 2:56 | faster than 6% |
| Run 3: | 5:32 | 4:50 | faster than 19% |
| Sled pull: | 5:36 | 4:08 | faster than 12% |
| Run 4: | 5:14 | 4:48 | faster than 28% |
| Burpee broad jump: | 7:12 | 5:34 | faster than 22% |
| Run 5: | 5:22 | 4:55 | faster than 28% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:39 | 4:52 | faster than 19% |
| Farmers carry: | 4:21 | 2:10 | faster than 1% |
| Run 7: | 5:11 | 4:55 | faster than 37% |
| Sandbag lunges: | 7:46 | 5:10 | faster than 10% |
| Run 8: | 4:50 | 4:37 | faster than 39% |
| Wall balls: | 7:41 | 6:47 | faster than 36% |
| Roxzone: | 8:37 | 7:32 | faster than 30% |
| Runs (8 km) | 41:45 | 38:36 | faster than 29% |
| Stations (8) | 46:55 | ||
| Finish | 1:37:13 | 1:22:41 | 2038th of 2,547 · faster than 19% |
108th of 700 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 78% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:54 | 4:11 | faster than 72% |
| Sled push: | 4:04 | 3:56 | faster than 42% |
| Run 3: | 4:00 | 4:29 | faster than 81% |
| Sled pull: | 4:02 | 4:58 | faster than 80% |
| Run 4: | 4:03 | 4:30 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:44 | faster than 86% |
| Run 5: | 4:07 | 4:33 | faster than 77% |
| Row: | 4:20 | 4:31 | faster than 77% |
| Run 6: | 4:05 | 4:31 | faster than 76% |
| Farmers carry: | 2:09 | 2:20 | faster than 60% |
| Run 7: | 4:07 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 86% |
| Run 8: | 3:49 | 4:18 | faster than 78% |
| Wall balls: | 4:25 | 6:59 | faster than 94% |
| Roxzone: | 5:21 | 6:54 | faster than 87% |
| Runs (8 km) | 32:10 | 35:43 | faster than 79% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:09 | 1:20:51 | 108th of 700 · faster than 84% |
1,637th of 2,108 Open Men (faster than 22%). Against the 65 who finished around 1:34:09: most time gained on the eight runs (1:40), most lost on sled pull (1:07). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:40 | faster than 14% |
| SkiErg: | 5:05 | 4:33 | faster than 7% |
| Run 2: | 5:14 | 4:33 | faster than 16% |
| Sled push: | 3:21 | 2:46 | faster than 16% |
| Run 3: | 5:12 | 4:55 | faster than 34% |
| Sled pull: | 6:41 | 4:44 | faster than 6% |
| Run 4: | 5:19 | 4:54 | faster than 28% |
| Burpee broad jump: | 6:34 | 5:12 | faster than 20% |
| Run 5: | 5:18 | 5:05 | faster than 39% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 5:06 | 4:56 | faster than 41% |
| Farmers carry: | 2:51 | 2:00 | faster than 9% |
| Run 7: | 5:04 | 4:57 | faster than 43% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 19% |
| Run 8: | 5:34 | 5:09 | faster than 32% |
| Wall balls: | 7:39 | 6:43 | faster than 34% |
| Roxzone: | 7:26 | 6:14 | faster than 24% |
| Runs (8 km) | 42:11 | 39:18 | faster than 31% |
| Stations (8) | 43:07 | ||
| Finish | 1:32:39 | 1:21:51 | 1637th of 2,108 · faster than 22% |
2,177th of 2,873 Open Men (faster than 24%). Against the 86 who finished around 1:31:46: most time gained on the eight runs (2:37), most lost on the roxzone (4:51). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:00 | faster than 28% |
| SkiErg: | 4:50 | 4:27 | faster than 12% |
| Run 2: | 4:42 | 4:23 | faster than 31% |
| Sled push: | 2:01 | 3:01 | faster than 98% |
| Run 3: | 4:46 | 4:45 | faster than 48% |
| Sled pull: | 6:02 | 4:36 | faster than 11% |
| Run 4: | 4:53 | 4:42 | faster than 39% |
| Burpee broad jump: | 7:22 | 5:09 | faster than 12% |
| Run 5: | 4:49 | 4:48 | faster than 48% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:38 | 4:44 | faster than 55% |
| Farmers carry: | 2:45 | 2:00 | faster than 10% |
| Run 7: | 4:52 | 4:45 | faster than 43% |
| Sandbag lunges: | 3:36 | 5:03 | faster than 93% |
| Run 8: | 5:37 | 5:27 | faster than 43% |
| Wall balls: | 8:23 | 6:47 | faster than 26% |
| Roxzone: | 12:39 | 7:03 | faster than 1% |
| Runs (8 km) | 39:39 | 38:46 | faster than 43% |
| Stations (8) | 39:55 | ||
| Finish | 1:32:09 | 1:22:16 | 2177th of 2,873 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Victor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Bordeaux 2025 · best of 4 | 3:04 |
| Sled pull | 5:35 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:34 | Nice 2026 · best of 4 | 5:38 |
| Row | 4:39 | Nice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:45 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 7:31 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:39 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 6:32 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Victor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Victor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Victor: faster than |
|---|---|
| Ski | 12% |
| Push | 99% |
| Pull | 11% |
| BBJ | 12% |
| Row | 30% |
| Carry | 11% |
| Lunges | 94% |
| Wall balls | 26% |
| Roxzone | 2% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victor beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victor's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Roxzone (5:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victor: 39:43 running, 39:55 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:23) and the shortest the sled push (2:01).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Victor | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:00 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 4:42 | 4:23 |
| Sled push | 2:01 | 3:01 |
| Run 3 | 4:46 | 4:45 |
| Sled pull | 6:02 | 4:36 |
| Run 4 | 4:53 | 4:42 |
| Burpee broad jump | 7:22 | 5:09 |
| Run 5 | 4:49 | 4:48 |
| Row | 4:56 | 4:43 |
| Run 6 | 4:38 | 4:44 |
| Farmers carry | 2:45 | 2:00 |
| Run 7 | 4:52 | 4:45 |
| Sandbag lunges | 3:36 | 5:03 |
| Run 8 | 5:37 | 5:27 |
| Wall balls | 8:23 | 6:47 |
| Roxzone | 12:39 | 7:03 |
| Finish | 1:32:09 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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