FRA Victor Avallone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
250th of 1,375 Doubles Men (faster than 81%). Against the 42 who finished around 1:06:07: most time gained on the eight runs (1:05), most lost on wall balls (0:33). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 71% |
| Run 2: | 4:16 | 4:44 | faster than 76% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 4:17 | 5:07 | faster than 90% |
| Sled pull: | 3:23 | 3:18 | faster than 44% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:04 | faster than 57% |
| Run 5: | 4:31 | 5:16 | faster than 85% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:34 | 5:08 | faster than 78% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 4:23 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 56% |
| Run 8: | 4:23 | 5:09 | faster than 86% |
| Wall balls: | 4:37 | 4:27 | faster than 41% |
| Roxzone: | 4:36 | 5:48 | faster than 91% |
| Runs (8 km) | 35:23 | 40:39 | faster than 84% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:33 | 1:13:07 | 250th of 1,375 · faster than 81% |
680th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on wall balls (0:27), most lost on the eight runs (1:31). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:54 | faster than 17% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:32 | 4:21 | faster than 39% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 4:45 | 4:41 | faster than 47% |
| Burpee broad jump: | 4:43 | 5:12 | faster than 63% |
| Run 5: | 4:56 | 4:46 | faster than 42% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:45 | 4:39 | faster than 44% |
| Farmers carry: | 2:11 | 2:00 | faster than 33% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:10 | faster than 44% |
| Run 8: | 4:43 | 5:07 | faster than 68% |
| Wall balls: | 5:27 | 6:08 | faster than 67% |
| Roxzone: | 6:01 | 6:39 | faster than 67% |
| Runs (8 km) | 39:42 | 39:12 | faster than 46% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:14 | 1:22:36 | 680th of 1,478 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valentin Lubrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Victor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Victor: faster than |
|---|---|
| Ski | 14% |
| Push | 73% |
| Pull | 40% |
| BBJ | 64% |
| Row | 31% |
| Carry | 34% |
| Lunges | 44% |
| Wall balls | 67% |
| Roxzone | 67% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victor beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victor: 39:47 running, 35:36 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Victor | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:54 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 4:32 | 4:21 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:46 | 4:44 |
| Sled pull | 5:34 | 5:15 |
| Run 4 | 4:45 | 4:41 |
| Burpee broad jump | 4:43 | 5:12 |
| Run 5 | 4:56 | 4:46 |
| Row | 4:55 | 4:43 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 4:32 | 4:36 |
| Sandbag lunges | 5:23 | 5:10 |
| Run 8 | 4:43 | 5:07 |
| Wall balls | 5:27 | 6:08 |
| Roxzone | 6:01 | 6:39 |
| Finish | 1:21:14 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at Marseille 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
