USA Vic McQuaide
2 HYROX races over 1 season. Best Pro Men time: 1:22:52 at Stockholm 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vic McQuaide at each race, oldest on the left; lower is faster.The best was 1:22:52 at Stockholm (Jun 2026); Vic McQuaide was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:24:44 |
| Stockholm | Jun 2026 | Pro Men | 1:22:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
683rd of 767 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:28 | faster than 5% |
| SkiErg: | 4:21 | 4:03 | faster than 9% |
| Run 2: | 4:45 | 3:56 | faster than 8% |
| Sled push: | 3:27 | 3:17 | faster than 41% |
| Run 3: | 5:21 | 4:12 | faster than 4% |
| Sled pull: | 4:48 | 4:21 | faster than 32% |
| Run 4: | 5:33 | 4:15 | faster than 3% |
| Burpee broad jump: | 4:44 | 3:27 | faster than 12% |
| Run 5: | 5:28 | 4:17 | faster than 6% |
| Row: | 5:04 | 4:23 | faster than 4% |
| Run 6: | 5:25 | 4:15 | faster than 5% |
| Farmers carry: | 2:12 | 1:44 | faster than 15% |
| Run 7: | 5:33 | 4:20 | faster than 7% |
| Sandbag lunges: | 4:19 | 3:50 | faster than 33% |
| Run 8: | 6:08 | 4:35 | faster than 5% |
| Wall balls: | 6:02 | 5:27 | faster than 36% |
| Roxzone: | 6:49 | 4:48 | faster than 8% |
| Runs (8 km) | 41:10 | 32:20 | faster than 5% |
| Stations (8) | 34:57 | ||
| Finish | 1:22:52 | 1:07:59 | 683rd of 767 · faster than 10% |
186th of 393 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:48 | faster than 25% |
| SkiErg: | 4:33 | 4:26 | faster than 33% |
| Run 2: | 4:55 | 4:35 | faster than 30% |
| Sled push: | 4:29 | 4:39 | faster than 56% |
| Run 3: | 5:22 | 5:00 | faster than 33% |
| Sled pull: | 5:51 | 6:16 | faster than 59% |
| Run 4: | 5:19 | 5:04 | faster than 39% |
| Burpee broad jump: | 4:23 | 4:29 | faster than 52% |
| Run 5: | 5:33 | 5:09 | faster than 32% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 5:19 | 5:04 | faster than 39% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:18 | 5:06 | faster than 41% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 69% |
| Run 8: | 6:11 | 5:20 | faster than 23% |
| Wall balls: | 6:07 | 7:08 | faster than 70% |
| Roxzone: | 6:45 | 6:48 | faster than 50% |
| Runs (8 km) | 41:01 | 38:13 | faster than 33% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:44 | 1:25:26 | 186th of 393 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 3:27 | Stockholm 2026 · best of 2 | 3:45 |
| Sled pull | 4:48 | Stockholm 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 4:55 | Las Vegas 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Stockholm 2026 · best of 2 | 5:03 |
| Wall balls | 6:02 | Stockholm 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:01 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 6:45 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Vic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Vic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Vic: faster than |
|---|---|
| Ski | 9% |
| Push | 41% |
| Pull | 33% |
| BBJ | 13% |
| Row | 4% |
| Carry | 15% |
| Lunges | 33% |
| Wall balls | 36% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vic beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vic's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vic: 41:14 running, 34:57 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Vic | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 2:28 |
| SkiErg | 4:21 | 4:03 |
| Run 2 | 4:45 | 3:56 |
| Sled push | 3:27 | 3:17 |
| Run 3 | 5:21 | 4:12 |
| Sled pull | 4:48 | 4:21 |
| Run 4 | 5:33 | 4:15 |
| Burpee broad jump | 4:44 | 3:27 |
| Run 5 | 5:28 | 4:17 |
| Row | 5:04 | 4:23 |
| Run 6 | 5:25 | 4:15 |
| Farmers carry | 2:12 | 1:44 |
| Run 7 | 5:33 | 4:20 |
| Sandbag lunges | 4:19 | 3:50 |
| Run 8 | 6:08 | 4:35 |
| Wall balls | 6:02 | 5:27 |
| Roxzone | 6:49 | 4:48 |
| Finish | 1:22:52 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
