Athlete · Doubles Mixed · team 30-39 ·

AUS

Vi Hoang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Riga 2025.

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Doubles Mixed time1:29:08Riga 2025

Doubles Mixed place197thof 264 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 37% of Doubles Mixed at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Vi Hoang, Vinh Phamwhole field →	Doubles Mixed · team 30-39	1:29:08	197th of 26494th of 122 aged 30-39	51:14	31:24	6:35	View results	See splits Hide splits SkiErg4:25faster than 25%Sled push2:17faster than 6%Sled pull3:57faster than 30%Burpee broad jump4:05faster than 32%Row4:49faster than 36%Farmers carry1:52faster than 31%Sandbag lunges4:05faster than 36%Wall balls5:54faster than 9%Runs (8 km)51:14faster than 28%Roxzone6:35faster than 21%Run 15:03faster than 28%Run 26:09faster than 32%Run 36:39faster than 20%Run 46:40faster than 24%Run 56:45faster than 29%Run 66:30faster than 33%Run 76:33faster than 31%Run 86:58faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vinh Pham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2025, against 264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 6%

Sled pull faster than 30%

Burpee broad jump faster than 32%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 10%

Roxzone faster than 22%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 slower

Sled pull 0:21 slower

Burpee broad jump 0:29 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:16 slower

Wall balls 1:35 slower

Roxzone 1:36 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vi against the typical Doubles Mixed finisher

Vi1:29:08

5:034:256:092:176:393:576:404:056:454:496:301:526:334:056:585:546:35

Typical Doubles Mixed1:19:33

4:424:135:391:445:563:366:003:366:104:396:041:446:043:496:194:194:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up