Athlete · Open Women · 50-54 ·

GER

Veronika von Rüden

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:24 (Frankfurt 2025) · Doubles Women 1:28:37 (Frankfurt 2025).

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1:32:24 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Frankfurt 2025 530th of 1,071 Open Women finishers there

1:28:37 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Sonam Teuffel

Wall balls strongest segment · Frankfurt 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:24Frankfurt 2025 · 2 races Doubles Women1:28:37Frankfurt 2025 · 1 race · with Sonam Teuffel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Veronika Von Rüden, Sonam Teuffelwhat the whole field did →	Doubles Women · team 40-44	1:28:37	796th of 1,496	49:39	31:12	7:50	splits SkiErg4:51Sled push2:10Sled pull5:04Burpee broad jump4:12Row5:24Farmers carry1:53Sandbag lunges3:35Wall balls4:03Run 15:21Run 25:52Run 36:03Run 46:07Run 56:28Run 66:13Run 76:18Run 87:21Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:32:24	top 50% 530/1,071	46:51	37:49	7:49	splits SkiErg5:22Sled push3:15Sled pull5:25Burpee broad jump5:49Row5:26Farmers carry2:12Sandbag lunges4:38Wall balls5:42Run 15:06Run 25:34Run 35:45Run 45:57Run 56:03Run 65:55Run 75:56Run 86:39Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 50-54	1:41:10	604th of 852	45:46	43:29	11:58	splits SkiErg5:31Sled push2:47Sled pull6:43Burpee broad jump6:31Row5:24Farmers carry1:56Sandbag lunges4:56Wall balls9:41Run 15:43Run 25:07Run 35:33Run 45:28Run 55:39Run 65:21Run 76:03Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 46%

Sled pull faster than 50%

Burpee broad jump faster than 64%

Row faster than 38%

Farmers carry faster than 44%

Sandbag lunges faster than 55%

Wall balls faster than 69%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 0:39 faster

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:09 faster

Wall balls 0:47 faster

Roxzone 0:16 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronika against the typical Open Women finisher

Veronika1:32:24

5:065:225:343:155:455:255:575:496:035:265:552:125:564:386:395:427:49

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown