Athlete · Open Women · 45-49 ·

GER

Veronika Riva

2 HYROX results over 2 seasons. Best Open Women time 1:39:34 at Valencia 2025.

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1:39:34 best Open Women time · Valencia 2025 2 Open Women races

441st of 705 best Open Women place · Valencia 2025 among Open Women finishers there

1:39:34 latest race · Valencia 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Valencia 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 45-49	1:39:34	441st of 705	49:45	42:13	7:41	splits SkiErg5:38Sled push3:27Sled pull6:35Burpee broad jump6:29Row5:24Farmers carry2:30Sandbag lunges4:48Wall balls7:22Run 16:08Run 25:53Run 36:22Run 46:16Run 56:26Run 65:55Run 76:00Run 86:48Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 45-49	1:49:21	734th of 875	52:18	47:37	9:29	splits SkiErg5:46Sled push3:54Sled pull7:06Burpee broad jump7:38Row5:50Farmers carry3:02Sandbag lunges5:31Wall balls8:50Run 15:52Run 26:08Run 36:21Run 46:48Run 56:54Run 66:33Run 76:26Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 37%

Sled pull faster than 34%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 40%

Sandbag lunges faster than 58%

Wall balls faster than 34%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:14 slower

Sled pull 0:37 slower

Burpee broad jump 0:02 slower

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 0:13 faster

Wall balls 0:59 slower

Roxzone 0:53 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronika against the typical Open Women finisher

Veronika1:39:34

6:085:385:533:276:226:356:166:296:265:245:552:306:004:486:487:227:41

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown