CZE Veronika Ponkratz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:27 at Vienna 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Veronika Ponkratz, Isabell Ottwhole field → | Doubles Women · team 30-39 | 1:46:27 | 570th of 595223rd of 233 aged 30-39 | 1:01:47 | 32:27 | 12:16 | View results | See splits Hide splitsSkiErg4:51faster than 17%Sled push1:46faster than 21%Sled pull4:27faster than 10%Burpee broad jump4:37faster than 26%Row5:53faster than 1%Farmers carry2:17faster than 4%Sandbag lunges4:05faster than 16%Wall balls4:31faster than 13%Runs (8 km)1:01:47faster than 3%Roxzone12:16Run 16:47faster than 15%Run 27:11faster than 5%Run 38:02faster than 3%Run 47:46faster than 6%Run 57:36faster than 8%Run 68:08faster than 2%Run 78:03faster than 4%Run 88:17faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isabell Ott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
