USA Veronica Yu
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,590th of 1,730 Doubles Mixed (faster than 8%). Against the 52 who finished around 1:49:00: most time gained on the roxzone (1:43), most lost on the eight runs (8:32). Runs 5 to 8 took 8:03 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:43 | faster than 17% |
| SkiErg: | 4:54 | 4:24 | faster than 10% |
| Run 2: | 7:16 | 5:38 | faster than 8% |
| Sled push: | 2:37 | 2:43 | faster than 56% |
| Run 3: | 8:23 | 6:01 | faster than 5% |
| Sled pull: | 5:08 | 4:20 | faster than 22% |
| Run 4: | 8:47 | 6:00 | faster than 3% |
| Burpee broad jump: | 4:42 | 3:47 | faster than 22% |
| Run 5: | 9:00 | 6:05 | faster than 4% |
| Row: | 5:13 | 4:52 | faster than 22% |
| Run 6: | 9:06 | 6:01 | faster than 4% |
| Farmers carry: | 2:12 | 1:55 | faster than 20% |
| Run 7: | 8:50 | 6:00 | faster than 5% |
| Sandbag lunges: | 5:50 | 4:12 | faster than 9% |
| Run 8: | 11:06 | 6:39 | faster than 3% |
| Wall balls: | 4:56 | 4:37 | faster than 39% |
| Roxzone: | 7:58 | 6:51 | faster than 32% |
| Runs (8 km) | 1:07:58 | 47:26 | faster than 4% |
| Stations (8) | 35:32 | ||
| Finish | 1:51:26 | 1:25:57 | 1590th of 1,730 · faster than 8% |
1,358th of 1,424 Doubles Women (faster than 4%). Against the 43 who finished around 1:54:24: most time gained on the roxzone (1:37), most lost on wall balls (3:07). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:15 | 7:16 | faster than 3% |
| SkiErg: | 5:34 | 4:51 | faster than 4% |
| Run 2: | 7:25 | 5:49 | faster than 6% |
| Sled push: | 2:00 | 1:42 | faster than 15% |
| Run 3: | 7:35 | 6:04 | faster than 9% |
| Sled pull: | 4:45 | 4:19 | faster than 32% |
| Run 4: | 7:59 | 6:08 | faster than 7% |
| Burpee broad jump: | 5:57 | 4:07 | faster than 10% |
| Run 5: | 8:14 | 6:14 | faster than 7% |
| Row: | 5:51 | 5:10 | faster than 7% |
| Run 6: | 8:27 | 6:08 | faster than 5% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 8:31 | 6:06 | faster than 4% |
| Sandbag lunges: | 5:33 | 3:41 | faster than 4% |
| Run 8: | 9:20 | 6:30 | faster than 5% |
| Wall balls: | 8:48 | 4:37 | faster than 1% |
| Roxzone: | 7:34 | 6:46 | faster than 33% |
| Runs (8 km) | 1:06:43 | 50:26 | faster than 5% |
| Stations (8) | 40:33 | ||
| Finish | 1:54:45 | 1:28:02 | 1358th of 1,424 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelli Connors1 race
- Wei Mei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 11% |
| Push | 56% |
| Pull | 22% |
| BBJ | 23% |
| Row | 23% |
| Carry | 21% |
| Lunges | 10% |
| Wall balls | 40% |
| Roxzone | 33% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (20:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 1:08:01 running, 35:32 at the stations and 7:58 in the roxzone; the longest station was the sandbag lunges (5:50).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Veronica | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:33 | 4:43 |
| SkiErg | 4:54 | 4:24 |
| Run 2 | 7:16 | 5:38 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 8:23 | 6:01 |
| Sled pull | 5:08 | 4:20 |
| Run 4 | 8:47 | 6:00 |
| Burpee broad jump | 4:42 | 3:47 |
| Run 5 | 9:00 | 6:05 |
| Row | 5:13 | 4:52 |
| Run 6 | 9:06 | 6:01 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 8:50 | 6:00 |
| Sandbag lunges | 5:50 | 4:12 |
| Run 8 | 11:06 | 6:39 |
| Wall balls | 4:56 | 4:37 |
| Roxzone | 7:58 | 6:51 |
| Finish | 1:51:26 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
