ITA Veronica Silingardi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:37 at Verona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Lorenzo Vandelli, Veronica Silingardiwhole field → | Doubles Mixed · team 16-24 | 1:26:37 | 956th of 1,31669th of 94 aged 16-24 | 46:08 | 32:27 | 8:07 | View results | See splits Hide splitsSkiErg4:26faster than 32%Sled push2:18faster than 46%Sled pull4:26faster than 26%Burpee broad jump3:18fastest 50%Row5:01faster than 16%Farmers carry2:05faster than 16%Sandbag lunges4:20faster than 36%Wall balls6:33faster than 5%Runs (8 km)46:08faster than 37%Roxzone8:07faster than 18%Run 16:03faster than 23%Run 25:26faster than 38%Run 35:54faster than 31%Run 45:27fastest 48%Run 56:29faster than 17%Run 65:54faster than 31%Run 75:31faster than 48%Run 85:26fastest 38%Full report for this race → |
| Rimini 2025 30 May 2025team: Veronica Silingardi, Lorenzo Vandelliwhole field → | Doubles Mixed · team U29 | 1:27:18 | 575th of 786168th of 229 aged U29 | 43:15 | 31:48 | 12:19 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:46faster than 6%Sled pull5:34faster than 7%Burpee broad jump3:18fastest 42%Row5:12faster than 11%Farmers carry1:53faster than 46%Sandbag lunges3:32fastest 29%Wall balls4:58faster than 25%Runs (8 km)43:15fastest 47%Roxzone12:19faster than 4%Run 14:49fastest 19%Run 25:19fastest 50%Run 35:44faster than 46%Run 45:34fastest 46%Run 55:39fastest 46%Run 65:55faster than 37%Run 75:53faster than 39%Run 84:25faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Veronica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Verona 2025 · best of 2 | 4:20 |
| Sled push | 2:18 | Verona 2025 · best of 2 | 2:11 |
| Sled pull | 4:26 | Verona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Verona 2025 · best of 2 | 3:35 |
| Row | 5:01 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Rimini 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Rimini 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Rimini 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:15 | Rimini 2025 · best of 2 | 45:36 |
| Roxzone | 8:07 | Verona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Veronica's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorenzo Vandelli2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Doubles Mixed finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
