CAN Veronica e
1 HYROX race over 1 season. Best Open Women time: 1:34:28 at Vancouver 2025.
1 result at 1 race
353rd of 785 Open Women (faster than 55%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:12 | faster than 45% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 5:31 | 5:43 | faster than 60% |
| Sled push: | 2:00 | 2:26 | faster than 84% |
| Run 3: | 5:57 | 6:02 | faster than 53% |
| Sled pull: | 5:30 | 5:48 | faster than 59% |
| Run 4: | 6:04 | 6:06 | faster than 51% |
| Burpee broad jump: | 0:17 ‡ | 6:27 | |
| Run 5: | 5:59 | 6:17 | faster than 62% |
| Row: | 5:21 | 5:28 | faster than 59% |
| Run 6: | 5:40 | 6:08 | faster than 68% |
| Farmers carry: | 2:02 | 2:14 | faster than 73% |
| Run 7: | 6:00 | 6:09 | faster than 55% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 35% |
| Run 8: | 6:31 | 6:48 | faster than 58% |
| Wall balls: | 8:02 | 7:01 | faster than 35% |
| Roxzone: | 15:30 | 8:47 | faster than 3% |
| Runs (8 km) | 44:53 | 46:44 | faster than 61% |
| Stations (8) | 34:10 | ||
| Finish | 1:34:28 | 1:35:55 | 353rd of 785 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Vancouver 2025, against 785 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 65% |
| Push | 85% |
| Pull | 60% |
| BBJ | no split |
| Row | 60% |
| Carry | 74% |
| Lunges | 35% |
| Wall balls | 36% |
| Roxzone | 4% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Roxzone (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 44:58 running, 33:52 at the stations and 15:30 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (2:00).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:12 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 5:31 | 5:43 |
| Sled push | 2:00 | 2:26 |
| Run 3 | 5:57 | 6:02 |
| Sled pull | 5:30 | 5:48 |
| Run 4 | 6:04 | 6:06 |
| Burpee broad jump | — | 6:27 |
| Run 5 | 5:59 | 6:17 |
| Row | 5:21 | 5:28 |
| Run 6 | 5:40 | 6:08 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:00 | 6:09 |
| Sandbag lunges | 5:50 | 5:15 |
| Run 8 | 6:31 | 6:48 |
| Wall balls | 8:02 | 7:01 |
| Roxzone | 15:30 | 8:47 |
| Finish | 1:34:28 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:43 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
