Athlete · Open Women · 30-34 ·

POR

Verónica Cardoso

3 HYROX results over 2 seasons. Best Open Women time 1:53:49 at Lisbon 2026.

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1:53:49 best Open Women time · Lisbon 2026 3 Open Women races

1156th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:53:49 latest race · Lisbon 2026 best Open Women time so far Open Women

SkiErg strongest segment · Lisbon 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:001:59:00 best 1:53:49 best 1:53:49 · Lisbon

Each dot is one Open Women race. From the first Open Women race to the best: 5:38 faster (1:59:27 to 1:53:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:53:49	582nd of 665	54:47	48:26	10:39	splits SkiErg5:21Sled push3:25Sled pull6:17Burpee broad jump9:38Row5:42Farmers carry3:10Sandbag lunges6:40Wall balls8:13Run 15:18Run 26:34Run 36:40Run 46:33Run 57:26Run 67:09Run 77:09Run 88:03Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:55:06	1156th of 1,338	52:54	51:27	10:48	splits SkiErg5:41Sled push3:09Sled pull7:29Burpee broad jump9:51Row5:40Farmers carry3:29Sandbag lunges7:01Wall balls9:07Run 16:20Run 26:32Run 36:19Run 46:19Run 56:27Run 66:32Run 76:36Run 87:53Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:59:27	664th of 685	57:23	51:42	10:27	splits SkiErg5:03Sled push3:03Sled pull7:11Burpee broad jump13:25Row5:14Farmers carry2:21Sandbag lunges6:49Wall balls8:36Run 16:07Run 26:40Run 37:39Run 47:06Run 56:58Run 67:09Run 77:04Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verónicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 39%

Sled pull faster than 35%

Burpee broad jump faster than 10%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:31 slower

Burpee broad jump 3:08 slower

Row 0:14 slower

Farmers carry 0:46 slower

Sandbag lunges 1:41 slower

Wall balls 1:59 slower

Roxzone 4:02 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verónica against the typical Open Women finisher

Verónica1:53:49

5:185:216:343:256:406:176:339:387:265:427:093:107:096:408:038:1310:39

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown