VEN Veronica Cardenas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
31st of 45 Relay Women (faster than 31%).
| Part | Time | Typical here | vs 45 Relay Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 47% |
| SkiErg: | 5:54 | 5:24 | faster than 15% |
| Run 2: | 5:40 | 5:57 | faster than 65% |
| Sled push: | 2:06 | 2:35 | faster than 79% |
| Run 3: | 7:39 | 6:04 | faster than 11% |
| Sled pull: | 5:17 | 4:59 | faster than 36% |
| Run 4: | 5:58 | 5:45 | faster than 38% |
| Burpee broad jump: | 8:23 | 5:39 | faster than 15% |
| Run 5: | 6:37 | 5:58 | faster than 22% |
| Row: | 5:12 | 5:12 | faster than 52% |
| Run 6: | 6:44 | 6:03 | faster than 20% |
| Farmers carry: | 2:31 | 2:02 | faster than 15% |
| Run 7: | 5:38 | 5:53 | faster than 54% |
| Sandbag lunges: | 4:38 | 4:21 | faster than 40% |
| Run 8: | 5:00 | 4:58 | faster than 47% |
| Wall balls: | 5:39 | 5:12 | faster than 38% |
| Roxzone: | 5:16 | 5:18 | faster than 52% |
| Runs (8 km) | 47:19 | 46:00 | faster than 29% |
| Stations (8) | 39:40 | ||
| Finish | 1:32:09 | 1:27:47 | 31st of 45 · faster than 31% |
2,374th of 2,614 Open Women (faster than 9%). Against the 73 who finished around 1:55:46: most time gained on wall balls (2:20), most lost on the eight runs (7:36). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 17% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 5:46 | 4:18 | faster than 3% |
| Sled push: | 4:24 | 2:56 | faster than 3% |
| Run 3: | 5:59 | 4:30 | faster than 4% |
| Sled pull: | 5:10 | 4:56 | faster than 41% |
| Run 4: | 6:27 | 4:36 | faster than 2% |
| Burpee broad jump: | 9:53 | 6:40 | faster than 8% |
| Run 5: | 7:06 | 4:43 | faster than 1% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 6:26 | 4:39 | faster than 3% |
| Farmers carry: | 2:59 | 2:23 | faster than 16% |
| Run 7: | 6:51 | 4:42 | faster than 1% |
| Sandbag lunges: | 6:49 | 5:08 | faster than 14% |
| Run 8: | 10:32 | 6:48 | faster than 2% |
| Wall balls: | 6:57 | 6:38 | faster than 43% |
| Roxzone: | 19:32 | 15:52 | faster than 13% |
| Runs (8 km) | 53:31 | 38:16 | faster than 2% |
| Stations (8) | 46:23 | ||
| Finish | 1:59:21 | 1:35:08 | 2374th of 2,614 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Andrea Cardenas1 race
- Gabriellys Gonzalez1 race
- Sabrina Oberli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 77% |
| Push | 4% |
| Pull | 42% |
| BBJ | 9% |
| Row | 73% |
| Carry | 16% |
| Lunges | 14% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (15:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 53:32 running, 46:23 at the stations and 19:32 in the roxzone; the longest station was the burpee broad jumps (9:53).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 4:58 | 5:12 |
| Run 2 | 5:46 | 4:18 |
| Sled push | 4:24 | 2:56 |
| Run 3 | 5:59 | 4:30 |
| Sled pull | 5:10 | 4:56 |
| Run 4 | 6:27 | 4:36 |
| Burpee broad jump | 9:53 | 6:40 |
| Run 5 | 7:06 | 4:43 |
| Row | 5:13 | 5:27 |
| Run 6 | 6:26 | 4:39 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 6:51 | 4:42 |
| Sandbag lunges | 6:49 | 5:08 |
| Run 8 | 10:32 | 6:48 |
| Wall balls | 6:57 | 6:38 |
| Roxzone | 19:32 | 15:52 |
| Finish | 1:59:21 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
