Athlete · Open Women · 30-34 ·

USA

Verone Bernard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:17:49 (Atlanta 2025) · Doubles Mixed 1:54:26 (Miami 2026).

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2:17:49 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

611th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:54:26 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with chris williams

Farmers carry strongest segment · Atlanta 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:49Atlanta 2025 · 1 race Doubles Mixed1:54:26Miami 2026 · 1 race · with chris williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: chris williams, Verone Bernardwhat the whole field did →	Doubles Mixed · team 35-39	1:54:26	1355th of 1,479	1:02:30	41:34	10:26	splits SkiErg4:55Sled push4:10Sled pull5:20Burpee broad jump5:18Row5:37Farmers carry2:19Sandbag lunges6:42Wall balls7:13Run 18:14Run 26:45Run 36:39Run 47:23Run 58:12Run 68:05Run 77:42Run 89:32Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	2:17:49	611th of 660	1:07:09	54:53	15:51	splits SkiErg5:53Sled push4:51Sled pull8:34Burpee broad jump9:01Row6:03Farmers carry2:14Sandbag lunges9:09Wall balls9:08Run 15:45Run 26:38Run 38:04Run 47:52Run 59:19Run 69:32Run 78:57Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veroneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 2%

Sled pull faster than 12%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 43%

Sandbag lunges faster than 7%

Wall balls faster than 22%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 2:05 slower

Sled pull 2:17 slower

Burpee broad jump 2:19 slower

Row 0:30 slower

Farmers carry 0:05 slower

Sandbag lunges 3:38 slower

Wall balls 2:05 slower

Roxzone 6:31 slower

Runs (8 km) 19:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verone against the typical Open Women finisher

Verone2:17:49

5:455:536:384:518:048:347:529:019:196:039:322:148:579:0911:079:0815:51

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:31 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown