Athlete · Open Women · 30-34 ·

GER

Verena Zeller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:26 (Karlsruhe 2025) · Doubles Women 1:16:31 (Frankfurt 2025).

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1:27:26 Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

top 36% Open Women place · Karlsruhe 2025 182nd of 512 Open Women finishers there

1:16:31 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Ramona Gahler

Row strongest segment · Karlsruhe 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:26Karlsruhe 2025 · 1 race Doubles Women1:16:31Frankfurt 2025 · 1 race · with Ramona Gahler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Verena Zeller, Ramona Gahlerwhat the whole field did →	Doubles Women · team 30-34	1:16:31	top 15% 216/1,496	42:06	27:53	6:36	splits SkiErg4:28Sled push2:06Sled pull4:05Burpee broad jump3:46Row4:42Farmers carry1:45Sandbag lunges3:18Wall balls3:43Run 14:29Run 25:07Run 35:13Run 45:18Run 55:34Run 65:26Run 75:16Run 85:46Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:27:26	top 36% 182/512	46:10	35:45	5:37	splits SkiErg5:01Sled push2:22Sled pull4:29Burpee broad jump6:42Row5:01Farmers carry1:58Sandbag lunges4:29Wall balls5:43Run 14:23Run 25:48Run 35:48Run 45:56Run 55:58Run 65:52Run 75:57Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 41%

Row faster than 79%

Farmers carry faster than 60%

Sandbag lunges faster than 63%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 faster

Sled pull 0:47 faster

Burpee broad jump 0:24 slower

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:20 faster

Wall balls 0:13 faster

Roxzone 0:46 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:27:26

4:235:015:482:225:484:295:566:425:585:015:521:585:574:296:325:435:37

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown