AUT Verena Uidl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:35 at Rome 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Uidl at each race, oldest on the left; lower is faster.The best was 1:26:35 at Rome (Sep 2025); Verena Uidl was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:29:27 |
| Rome | Sep 2025 | Doubles Women | 1:26:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
557th of 958 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:02 | faster than 27% |
| SkiErg: | 4:41 | 4:47 | faster than 64% |
| Run 2: | 5:24 | 5:15 | faster than 41% |
| Sled push: | 1:46 | 1:52 | faster than 67% |
| Run 3: | 5:34 | 5:28 | faster than 44% |
| Sled pull: | 4:13 | 4:16 | faster than 53% |
| Run 4: | 5:37 | 5:32 | faster than 45% |
| Burpee broad jump: | 4:25 | 4:00 | faster than 35% |
| Run 5: | 5:34 | 5:40 | faster than 54% |
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 5:40 | 5:34 | faster than 45% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 5:29 | 5:34 | faster than 54% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 34% |
| Run 8: | 6:45 | 6:17 | faster than 33% |
| Wall balls: | 4:42 | 4:12 | faster than 23% |
| Roxzone: | 8:07 | 7:17 | faster than 27% |
| Runs (8 km) | 47:32 | 46:35 | faster than 42% |
| Stations (8) | 31:01 | ||
| Finish | 1:26:35 | 1:24:13 | 557th of 958 · faster than 41% |
455th of 595 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:47 | faster than 12% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 6:15 | 5:41 | faster than 24% |
| Sled push: | 1:50 | 1:35 | faster than 14% |
| Run 3: | 6:39 | 5:52 | faster than 21% |
| Sled pull: | 3:55 | 3:33 | faster than 28% |
| Run 4: | 6:37 | 5:58 | faster than 24% |
| Burpee broad jump: | 4:50 | 3:57 | faster than 19% |
| Run 5: | 6:37 | 6:01 | faster than 26% |
| Row: | 4:54 | 4:59 | faster than 64% |
| Run 6: | 6:33 | 5:56 | faster than 25% |
| Farmers carry: | 1:57 | 1:42 | faster than 20% |
| Run 7: | 6:26 | 5:58 | faster than 30% |
| Sandbag lunges: | 4:11 | 3:18 | faster than 13% |
| Run 8: | 6:53 | 6:19 | faster than 28% |
| Wall balls: | 4:15 | 3:53 | faster than 24% |
| Roxzone: | 6:09 | 5:55 | faster than 42% |
| Runs (8 km) | 52:49 | 46:58 | faster than 20% |
| Stations (8) | 30:35 | ||
| Finish | 1:29:27 | 1:21:24 | 455th of 595 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rome 2025 · best of 2 | 4:49 |
| Sled push | 1:46 | Rome 2025 · best of 2 | 1:52 |
| Sled pull | 3:55 | Vienna 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:25 | Rome 2025 · best of 2 | 4:18 |
| Row | 4:54 | Vienna 2025 · best of 2 | 5:13 |
| Farmers carry | 1:56 | Rome 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Rome 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:32 | Rome 2025 · best of 2 | 49:17 |
| Roxzone | 6:09 | Vienna 2025 · best of 2 | 7:46 |
How to read
Each station's best across Verena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katharina Urbanitsch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 64% |
| Push | 67% |
| Pull | 54% |
| BBJ | 35% |
| Row | 55% |
| Carry | 31% |
| Lunges | 34% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 47:35 running, 31:01 at the stations and 8:07 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:46).Below, Typical Doubles Women: 46:22 running, 29:56 at the stations and 7:17 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Verena | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:32 | 7:02 |
| SkiErg | 4:41 | 4:47 |
| Run 2 | 5:24 | 5:15 |
| Sled push | 1:46 | 1:52 |
| Run 3 | 5:34 | 5:28 |
| Sled pull | 4:13 | 4:16 |
| Run 4 | 5:37 | 5:32 |
| Burpee broad jump | 4:25 | 4:00 |
| Run 5 | 5:34 | 5:40 |
| Row | 5:14 | 5:16 |
| Run 6 | 5:40 | 5:34 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 4:04 | 3:45 |
| Run 8 | 6:45 | 6:17 |
| Wall balls | 4:42 | 4:12 |
| Roxzone | 8:07 | 7:17 |
| Finish | 1:26:35 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
