GER Verena Junker
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:21:17 at Bordeaux 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Junker at each race, oldest on the left; lower is faster.The best was 1:21:17 at Bordeaux (Nov 2025); Verena Junker was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:21:17 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:23:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
103rd of 145 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 75% |
| SkiErg: | 4:16 | 4:25 | faster than 77% |
| Run 2: | 4:58 | 5:02 | faster than 53% |
| Sled push: | 2:46 | 3:07 | faster than 77% |
| Run 3: | 7:32 | 5:19 | faster than 0% |
| Sled pull: | 4:26 | 4:28 | faster than 52% |
| Run 4: | 10:48 | 5:19 | faster than 0% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 76% |
| Run 5: | 5:34 | 5:29 | faster than 45% |
| Row: | 4:32 | 4:46 | faster than 79% |
| Run 6: | 5:14 | 5:23 | faster than 59% |
| Farmers carry: | 1:30 | 1:53 | faster than 97% |
| Run 7: | 5:44 | 5:27 | faster than 31% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 60% |
| Run 8: | 5:41 | 5:45 | faster than 55% |
| Wall balls: | 3:55 | 4:00 | faster than 54% |
| Roxzone: | 6:39 | 6:24 | faster than 39% |
| Runs (8 km) | 49:15 | 42:21 | faster than 9% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:45 | 1:19:06 | 103rd of 145 · faster than 29% |
103rd of 195 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:40 | faster than 15% |
| SkiErg: | 4:36 | 4:31 | faster than 38% |
| Run 2: | 5:14 | 5:00 | faster than 32% |
| Sled push: | 2:19 | 2:32 | faster than 72% |
| Run 3: | 5:27 | 5:14 | faster than 37% |
| Sled pull: | 4:20 | 4:23 | faster than 52% |
| Run 4: | 5:31 | 5:15 | faster than 32% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 72% |
| Run 5: | 5:21 | 5:17 | faster than 45% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:03 | 5:13 | faster than 60% |
| Farmers carry: | 1:54 | 1:52 | faster than 48% |
| Run 7: | 5:19 | 5:20 | faster than 51% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 43% |
| Run 8: | 5:47 | 5:47 | faster than 48% |
| Wall balls: | 4:22 | 4:10 | faster than 38% |
| Roxzone: | 7:51 | 6:57 | faster than 26% |
| Runs (8 km) | 43:56 | 43:06 | faster than 44% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:17 | 1:20:38 | 103rd of 195 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2025 · best of 2 | 4:30 |
| Sled push | 2:19 | Bordeaux 2025 · best of 2 | 2:29 |
| Sled pull | 4:20 | Bordeaux 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:54 | Frankfurt 2025 · best of 2 | 3:31 |
| Row | 4:32 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:36 | Frankfurt 2025 · best of 2 | 4:00 |
| Wall balls | 3:55 | Frankfurt 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:56 | Bordeaux 2025 · best of 2 | 42:54 |
| Roxzone | 6:39 | Frankfurt 2025 · best of 2 | 6:31 |
How to read
Each station's best across Verena's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Resende1 race
- Viviane Hähne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 195 Pro Doubles Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 38% |
| Push | 73% |
| Pull | 53% |
| BBJ | 73% |
| Row | 51% |
| Carry | 48% |
| Lunges | 44% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 44:00 running, 29:33 at the stations and 7:51 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Doubles Women: 42:46 running, 29:46 at the stations and 6:57 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Verena | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:18 | 5:40 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 5:14 | 5:00 |
| Sled push | 2:19 | 2:32 |
| Run 3 | 5:27 | 5:14 |
| Sled pull | 4:20 | 4:23 |
| Run 4 | 5:31 | 5:15 |
| Burpee broad jump | 3:06 | 3:28 |
| Run 5 | 5:21 | 5:17 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:03 | 5:13 |
| Farmers carry | 1:54 | 1:52 |
| Run 7 | 5:19 | 5:20 |
| Sandbag lunges | 4:09 | 4:03 |
| Run 8 | 5:47 | 5:47 |
| Wall balls | 4:22 | 4:10 |
| Roxzone | 7:51 | 6:57 |
| Finish | 1:21:17 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Doubles Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
