GER Verena Essinger
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:23:03 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sebastian Grunert, Verena Essingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:49 | 1333rd of 1,421 | 46:29 | 36:54 | 11:32 | splitsSkiErg4:34Sled push3:02Sled pull3:09Burpee broad jump4:47Row5:17Farmers carry2:27Sandbag lunges6:25Wall balls7:13Run 14:37Run 25:19Run 35:47Run 45:51Run 55:59Run 65:59Run 75:41Run 87:19Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sebastian Grunert, Verena Essingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:03 | 533rd of 861 | 46:18 | 29:16 | 7:33 | splitsSkiErg4:26Sled push1:57Sled pull3:11Burpee broad jump3:52Row4:41Farmers carry1:44Sandbag lunges4:44Wall balls4:41Run 15:15Run 25:37Run 35:46Run 45:50Run 55:45Run 65:54Run 75:58Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
