Athlete · Open Women · 25-29 · SIN

Verena Chong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:51 (Singapore 2025) · Doubles Women 1:37:42 (Singapore National Stadium 2024).

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1:46:51 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

432nd of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:46:51 latest race · Singapore 2025 first Open Women race Open Women

Sled push strongest segment · Singapore 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:51Singapore 2025 · 1 race Doubles Women1:37:42Singapore National Stadium 2024 · 1 race · with Emily Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	1:46:51	432nd of 778	51:33	46:18	9:03	splits SkiErg5:15Sled push2:36Sled pull7:06Burpee broad jump6:52Row7:08Farmers carry2:17Sandbag lunges6:02Wall balls9:02Run 14:20Run 26:11Run 36:38Run 46:56Run 57:14Run 66:25Run 76:37Run 87:16Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Emily Lim, Verena Chongwhat the whole field did →	Doubles Women · team 30-39	1:37:42	top 46% 234/509	55:44	32:31	9:32	splits SkiErg4:47Sled push1:56Sled pull6:01Burpee broad jump4:29Row5:44Farmers carry2:17Sandbag lunges3:33Wall balls3:44Run 16:32Run 26:44Run 36:51Run 47:01Run 57:26Run 67:10Run 76:45Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 85%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 5%

Farmers carry faster than 72%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:39 faster

Sled pull 0:25 faster

Burpee broad jump 0:17 faster

Row 1:18 slower

Farmers carry 0:21 faster

Sandbag lunges 0:36 slower

Wall balls 1:51 slower

Roxzone 0:15 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:46:51

4:205:156:112:366:387:066:566:527:147:086:252:176:376:027:169:029:03

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown