NED Vera van Iersel
3 HYROX races over 3 seasons. Best Open Women time: 1:23:03 at Maastricht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera van Iersel at each race, oldest on the left; lower is faster.The best was 1:23:03 at Maastricht (Feb 2025); Vera van Iersel was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:23:03 |
| Amsterdam | Jan 2026 | Open Women | 1:23:49 |
| Maastricht | Sep 2026 | Open Women | 1:27:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
272nd of 1,072 Open Women (faster than 74%). Against the 32 who finished around 1:27:10: most time gained on burpee broad jump (0:31), most lost on sled pull (0:58). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:18 | faster than 81% |
| SkiErg: | 4:49 | 5:09 | faster than 87% |
| Run 2: | 5:21 | 5:38 | faster than 64% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 5:12 | 5:58 | faster than 81% |
| Sled pull: | 5:39 | 5:22 | faster than 39% |
| Run 4: | 6:16 | 6:00 | faster than 37% |
| Burpee broad jump: | 5:23 | 7:01 | faster than 85% |
| Run 5: | 5:18 | 6:03 | faster than 81% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 5:31 | 5:57 | faster than 70% |
| Farmers carry: | 2:32 | 2:23 | faster than 37% |
| Run 7: | 5:17 | 5:57 | faster than 80% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 71% |
| Run 8: | 6:03 | 6:31 | faster than 66% |
| Wall balls: | 5:56 | 6:42 | faster than 66% |
| Roxzone: | 7:19 | 8:26 | faster than 78% |
| Runs (8 km) | 42:40 | 46:29 | faster than 72% |
| Stations (8) | 37:21 | ||
| Finish | 1:27:15 | 1:35:36 | 272nd of 1,072 · faster than 74% |
431st of 1,697 Open Women (faster than 74%). Against the 51 who finished around 1:23:39: most time gained on wall balls (0:32), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:27 | faster than 68% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 5:00 | 5:32 | faster than 76% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:28 | 5:45 | faster than 64% |
| Sled pull: | 4:52 | 5:22 | faster than 69% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:59 | 6:25 | faster than 61% |
| Run 5: | 5:18 | 5:55 | faster than 78% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 5:20 | 5:50 | faster than 74% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:12 | 5:46 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 66% |
| Run 8: | 5:56 | 6:34 | faster than 72% |
| Wall balls: | 5:13 | 6:39 | faster than 83% |
| Roxzone: | 6:58 | 7:21 | faster than 59% |
| Runs (8 km) | 41:29 | 45:42 | faster than 75% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:49 | 1:32:22 | 431st of 1,697 · faster than 74% |
185th of 638 Open Women (faster than 71%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:18 | faster than 57% |
| SkiErg: | 4:53 | 5:02 | faster than 66% |
| Run 2: | 6:48 | 5:10 | faster than 8% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 4:45 | 5:21 | faster than 80% |
| Sled pull: | 4:42 | 4:53 | faster than 58% |
| Run 4: | 4:47 | 5:24 | faster than 80% |
| Burpee broad jump: | 6:26 | 6:27 | faster than 51% |
| Run 5: | — | ||
| Row: | 5:04 | 5:16 | faster than 69% |
| Run 6: | 4:51 | 5:27 | faster than 79% |
| Farmers carry: | 2:12 | 2:03 | faster than 35% |
| Run 7: | 4:38 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 81% |
| Run 8: | 4:50 | 5:37 | faster than 80% |
| Wall balls: | 4:26 | 5:38 | faster than 84% |
| Roxzone: | 6:05 | 7:12 | faster than 76% |
| Runs (8 km) | 37:48 | 39:43 | faster than 64% |
| Stations (8) | 33:44 | ||
| Finish | 1:23:03 | 1:30:30 | 185th of 638 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:42 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:04 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 4:26 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:48 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:05 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 58% |
| BBJ | 51% |
| Row | 70% |
| Carry | 35% |
| Lunges | 81% |
| Wall balls | 85% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 37:46 running, 33:44 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:26) and the shortest the sled push (2:06).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 7:18 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 6:48 | 5:10 |
| Sled push | 2:06 | 2:21 |
| Run 3 | 4:45 | 5:21 |
| Sled pull | 4:42 | 4:53 |
| Run 4 | 4:47 | 5:24 |
| Burpee broad jump | 6:26 | 6:27 |
| Run 5 | — | — |
| Row | 5:04 | 5:16 |
| Run 6 | 4:51 | 5:27 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:38 | 5:26 |
| Sandbag lunges | 3:55 | 4:41 |
| Run 8 | 4:50 | 5:37 |
| Wall balls | 4:26 | 5:38 |
| Roxzone | 6:05 | 7:12 |
| Finish | 1:23:03 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
