Athlete · Doubles Women · team 25-29 ·

DEN

Vera Falk Frederiksen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:34:48 at Madrid 2025.

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1:34:48 Doubles Women time · Madrid 2025 1 Doubles Women race

1231st of 1,644 Doubles Women place · Madrid 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Madrid 2025 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Vera Falk Frederiksen, Cecilie Juul Elbothwhat the whole field did →	Doubles Women · team 25-29	1:34:48	1231st of 1,644358th of 467 aged 25-29	55:48	30:02	9:03	View results	splits SkiErg5:07faster than 44%Sled push1:47fastest 29%Sled pull4:43faster than 18%Burpee broad jump3:54fastest 37%Row5:06fastest 41%Farmers carry2:11faster than 26%Sandbag lunges3:08fastest 25%Wall balls4:06fastest 33%Runs (8 km)55:48faster than 15%Roxzone9:03faster than 25%Run 15:51faster than 35%Run 25:46faster than 48%Run 36:18faster than 31%Run 47:07faster than 11%Run 57:56faster than 6%Run 68:09faster than 4%Run 76:42faster than 22%Run 88:03faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cecilie Juul Elboth1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Madrid 2025, against 1,644 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 72%

Sled pull faster than 19%

Burpee broad jump faster than 64%

Row faster than 59%

Farmers carry faster than 27%

Sandbag lunges faster than 76%

Wall balls faster than 67%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 faster

Sled pull 0:40 slower

Burpee broad jump 0:19 faster

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 0:26 faster

Wall balls 0:16 faster

Roxzone 1:26 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vera against the typical Doubles Women finisher

Vera1:34:48

5:515:075:461:476:184:437:073:547:565:068:092:116:423:088:034:069:03

Typical Doubles Women1:26:12

5:355:045:441:555:564:035:584:136:055:116:032:005:593:346:534:227:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown