Venus Dandan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:19:17 at Sydney 2026.

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2:19:17 Doubles Mixed time · Sydney 2026 1 Doubles Mixed race

2962nd of 2,979 Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Sydney 2026 faster than 26% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Venus Dandan, Carlo Pesebrewhat the whole field did →	Doubles Mixed · team 30-34	2:19:17	2962nd of 2,979	1:07:20	55:03	16:58	splits SkiErg5:35Sled push3:27Sled pull7:57Burpee broad jump8:31Row5:44Farmers carry1:55Sandbag lunges9:04Wall balls12:50Run 16:11Run 27:37Run 38:17Run 48:47Run 57:46Run 67:52Run 78:19Run 812:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Venusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 26%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 1:37 slower

Sled pull 4:24 slower

Burpee broad jump 4:57 slower

Row 1:06 slower

Farmers carry 0:13 slower

Sandbag lunges 4:57 slower

Wall balls 8:21 slower

Roxzone 8:17 slower

Runs (8 km) 24:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Venus against the typical Doubles Mixed finisher

Venus2:19:17

6:115:357:373:278:177:578:478:317:465:447:521:558:199:0412:3412:5016:58

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:21 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.