Venn Saltirov
2 HYROX races over 2 seasons. Best Open Men time: 1:42:38 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Venn Saltirov at each race, oldest on the left; lower is faster.The best was 1:42:38 at Singapore (Jun 2024); Venn Saltirov was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:42:38 |
| Singapore | Jun 2025 | Open Men | 1:43:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
881st of 1,937 Open Men (faster than 54%). Against the 58 who finished around 1:43:01: most time gained on the roxzone (1:11), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 5:00 | 4:50 | faster than 36% |
| Run 2: | 5:46 | 5:35 | faster than 43% |
| Sled push: | 3:32 | 3:45 | faster than 61% |
| Run 3: | 6:59 | 6:06 | faster than 28% |
| Sled pull: | 8:07 | 7:09 | faster than 33% |
| Run 4: | 6:18 | 6:14 | faster than 48% |
| Burpee broad jump: | 6:54 | 6:43 | faster than 46% |
| Run 5: | 5:55 | 6:32 | faster than 67% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:00 | 6:24 | faster than 62% |
| Farmers carry: | 2:40 | 2:42 | faster than 52% |
| Run 7: | 5:48 | 6:29 | faster than 70% |
| Sandbag lunges: | 7:39 | 6:05 | faster than 23% |
| Run 8: | 6:18 | 7:29 | faster than 71% |
| Wall balls: | 8:58 | 8:11 | faster than 39% |
| Roxzone: | 8:16 | 9:56 | faster than 68% |
| Runs (8 km) | 46:52 | 49:18 | faster than 59% |
| Stations (8) | 48:14 | ||
| Finish | 1:43:17 | 1:45:37 | 881st of 1,937 · faster than 54% |
457th of 807 Open Men (faster than 43%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 47% |
| SkiErg: | 5:12 | 4:50 | faster than 23% |
| Run 2: | 5:56 | 5:35 | faster than 34% |
| Sled push: | 2:56 | 2:49 | faster than 43% |
| Run 3: | 5:38 | 6:02 | faster than 66% |
| Sled pull: | 6:15 | 6:12 | faster than 49% |
| Run 4: | 8:11 | 6:08 | faster than 10% |
| Burpee broad jump: | 5:27 | 5:47 | faster than 57% |
| Run 5: | 6:03 | 6:26 | faster than 63% |
| Row: | 5:20 | 5:12 | faster than 39% |
| Run 6: | 5:46 | 6:08 | faster than 65% |
| Farmers carry: | 2:31 | 2:30 | faster than 49% |
| Run 7: | 5:41 | 6:09 | faster than 68% |
| Sandbag lunges: | 7:22 | 5:37 | faster than 18% |
| Run 8: | 8:45 | 7:33 | faster than 34% |
| Wall balls: | 7:45 | 7:48 | faster than 50% |
| Roxzone: | 9:08 | 7:21 | faster than 25% |
| Runs (8 km) | 50:46 | 49:36 | faster than 46% |
| Stations (8) | 42:48 | ||
| Finish | 1:42:38 | 1:38:55 | 457th of 807 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Venn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 6:15 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:20 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 7:45 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:52 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Venn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Venn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Venn: faster than |
|---|---|
| Ski | 23% |
| Push | 44% |
| Pull | 49% |
| BBJ | 58% |
| Row | 40% |
| Carry | 50% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Venn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Venn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Roxzone (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Venn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Venn: 50:49 running, 42:48 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Venn | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:47 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 5:56 | 5:35 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 5:38 | 6:02 |
| Sled pull | 6:15 | 6:12 |
| Run 4 | 8:11 | 6:08 |
| Burpee broad jump | 5:27 | 5:47 |
| Run 5 | 6:03 | 6:26 |
| Row | 5:20 | 5:12 |
| Run 6 | 5:46 | 6:08 |
| Farmers carry | 2:31 | 2:30 |
| Run 7 | 5:41 | 6:09 |
| Sandbag lunges | 7:22 | 5:37 |
| Run 8 | 8:45 | 7:33 |
| Wall balls | 7:45 | 7:48 |
| Roxzone | 9:08 | 7:21 |
| Finish | 1:42:38 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.