RSA Veneshka Jooste
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:25 at Cape Town 2025.
1 result at 1 race
530th of 723 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 46% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 7:47 | 6:39 | faster than 25% |
| Sled push: | 2:17 | 1:47 | faster than 11% |
| Run 3: | 8:02 | 6:53 | faster than 25% |
| Sled pull: | 4:55 | 4:40 | faster than 41% |
| Run 4: | 8:32 | 6:55 | faster than 17% |
| Burpee broad jump: | 4:21 | 4:39 | faster than 61% |
| Run 5: | 9:00 | 7:04 | faster than 15% |
| Row: | 5:00 | 5:24 | faster than 82% |
| Run 6: | 8:30 | 6:58 | faster than 19% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 8:59 | 6:58 | faster than 12% |
| Sandbag lunges: | 3:40 | 3:51 | faster than 61% |
| Run 8: | 9:31 | 7:39 | faster than 20% |
| Wall balls: | 5:57 | 4:55 | faster than 25% |
| Roxzone: | 8:27 | 7:36 | faster than 34% |
| Runs (8 km) | 1:05:08 | 54:38 | faster than 20% |
| Stations (8) | 32:54 | ||
| Finish | 1:46:25 | 1:34:38 | 530th of 723 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Verushka Jooste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Veneshka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Veneshka: faster than |
|---|---|
| Ski | 48% |
| Push | 12% |
| Pull | 41% |
| BBJ | 61% |
| Row | 82% |
| Carry | 44% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 34% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veneshka beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veneshka's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:24 faster); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veneshka against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veneshka: 1:05:11 running, 32:54 at the stations and 8:27 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Veneshka | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:51 | 4:46 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 7:47 | 6:39 |
| Sled push | 2:17 | 1:47 |
| Run 3 | 8:02 | 6:53 |
| Sled pull | 4:55 | 4:40 |
| Run 4 | 8:32 | 6:55 |
| Burpee broad jump | 4:21 | 4:39 |
| Run 5 | 9:00 | 7:04 |
| Row | 5:00 | 5:24 |
| Run 6 | 8:30 | 6:58 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 8:59 | 6:58 |
| Sandbag lunges | 3:40 | 3:51 |
| Run 8 | 9:31 | 7:39 |
| Wall balls | 5:57 | 4:55 |
| Roxzone | 8:27 | 7:36 |
| Finish | 1:46:25 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
