Athlete · Open Women · 30-34 ·

GRE

Vasiliki Mitropoulou

3 HYROX results over 2 seasons. Best Open Women time 1:38:27 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:27 best Open Women time · Istanbul 2026 3 Open Women races

239th of 418 best Open Women place · Istanbul 2026 among Open Women finishers there

1:38:34 latest race · Athens 2026 0:07 slower than the best Open Women time Open Women

Wall balls strongest segment · Istanbul 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:27

Each dot is one Open Women race. From the first Open Women race to the best: 9:52 faster (1:48:19 to 1:38:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Women · 30-34	1:38:34	199th of 324	49:21	41:35	7:41	splits SkiErg5:08Sled push3:21Sled pull7:15Burpee broad jump6:57Row5:18Farmers carry3:18Sandbag lunges4:53Wall balls5:25Run 16:55Run 25:46Run 36:04Run 46:11Run 56:05Run 66:05Run 76:03Run 86:17Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Women · 30-34	1:38:27	239th of 418	46:13	41:53	10:26	splits SkiErg5:39Sled push2:55Sled pull6:13Burpee broad jump7:37Row5:19Farmers carry3:16Sandbag lunges5:11Wall balls5:43Run 17:09Run 25:25Run 35:32Run 45:33Run 55:31Run 65:31Run 75:29Run 86:07Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:48:19	692nd of 835	54:04	45:22	8:55	splits SkiErg5:41Sled push3:09Sled pull7:00Burpee broad jump7:36Row5:59Farmers carry2:57Sandbag lunges6:23Wall balls6:37Run 18:49Run 26:14Run 36:15Run 46:21Run 56:27Run 66:18Run 76:16Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vasilikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 39%

Sled pull faster than 34%

Burpee broad jump faster than 33%

Row faster than 62%

Farmers carry faster than 9%

Sandbag lunges faster than 56%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 slower

Sled pull 0:34 slower

Burpee broad jump 1:01 slower

Row 0:07 faster

Farmers carry 0:54 slower

Sandbag lunges 0:05 faster

Wall balls 0:59 faster

Roxzone 0:01 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vasiliki against the typical Open Women finisher

Vasiliki1:38:27

7:095:395:252:555:326:135:337:375:315:195:313:165:295:116:075:4310:26

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown