Athlete · Open Men · 25-29 ·

IND

Vanshajh Paul

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:15 (Delhi 2025) · Pro Doubles Men 1:37:32 (Delhi 2026).

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1:42:15 Open Men time · Delhi 2025 also raced Pro Doubles Men: each has its own best below

top 28% Open Men place · Delhi 2025 195th of 711 Open Men finishers there

1:37:32 latest race · Delhi 2026 first Pro Doubles Men race Pro Doubles Men with Lakshit Puri

Sled push strongest segment · Delhi 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:15Delhi 2025 · 1 race Pro Doubles Men1:37:32Delhi 2026 · 1 race · with Lakshit Puri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Vanshajh Paul, Lakshit Puriwhat the whole field did →	Pro Doubles Men · team 25-29	1:37:32	116th of 192	52:16	36:23	8:57	splits SkiErg4:12Sled push2:52Sled pull7:05Burpee broad jump3:38Row5:31Farmers carry1:53Sandbag lunges5:43Wall balls5:29Run 16:02Run 26:14Run 37:59Run 46:39Run 58:45Run 65:43Run 76:10Run 84:46Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:42:15	top 28% 195/711	44:29	44:36	13:15	splits SkiErg4:47Sled push3:13Sled pull7:39Burpee broad jump6:09Row5:20Farmers carry2:20Sandbag lunges7:03Wall balls8:05Run 14:22Run 25:11Run 37:20Run 45:09Run 55:48Run 64:54Run 74:45Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanshajhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 81%

Sled pull faster than 43%

Burpee broad jump faster than 66%

Row faster than 77%

Farmers carry faster than 67%

Sandbag lunges faster than 49%

Wall balls faster than 73%

Roxzone faster than 49%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:47 faster

Sled pull 0:27 slower

Burpee broad jump 0:52 faster

Row 0:23 faster

Farmers carry 0:20 faster

Sandbag lunges 0:03 slower

Wall balls 2:16 faster

Roxzone 0:04 slower

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanshajh against the typical Open Men finisher

Vanshajh1:42:15

4:224:475:113:137:207:395:096:095:485:204:542:204:457:037:048:0513:15

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown