SIN Vanna Wong
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanna Wong at each race, oldest on the left; lower is faster.The best was 1:50:40 at Singapore Expo (Nov 2025); Vanna Wong was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Women | 1:50:40 |
| Jakarta | Jun 2026 | Pro Women | 1:53:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
72nd of 95 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:21 | faster than 12% |
| SkiErg: | 5:22 | 5:20 | faster than 47% |
| Run 2: | 5:54 | 4:58 | faster than 15% |
| Sled push: | 5:09 | 4:31 | faster than 29% |
| Run 3: | 6:45 | 5:22 | faster than 12% |
| Sled pull: | 6:00 | 5:56 | faster than 48% |
| Run 4: | 6:34 | 5:24 | faster than 13% |
| Burpee broad jump: | 6:23 | 5:23 | faster than 29% |
| Run 5: | 6:23 | 5:33 | faster than 22% |
| Row: | 5:49 | 5:32 | faster than 24% |
| Run 6: | 6:21 | 5:26 | faster than 21% |
| Farmers carry: | 4:01 | 3:07 | faster than 19% |
| Run 7: | 6:40 | 5:31 | faster than 20% |
| Sandbag lunges: | 7:22 | 5:42 | faster than 20% |
| Run 8: | 8:51 | 6:58 | faster than 22% |
| Wall balls: | 9:46 | 7:36 | faster than 22% |
| Roxzone: | 9:19 | 9:17 | faster than 48% |
| Runs (8 km) | 54:20 | 44:36 | faster than 17% |
| Stations (8) | 49:52 | ||
| Finish | 1:53:27 | 1:37:13 | 72nd of 95 · faster than 24% |
45th of 66 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:08 | faster than 15% |
| SkiErg: | 4:35 | 4:38 | faster than 63% |
| Run 2: | 6:23 | 5:47 | faster than 27% |
| Sled push: | 3:31 | 3:16 | faster than 37% |
| Run 3: | 7:05 | 6:20 | faster than 27% |
| Sled pull: | 4:37 | 4:50 | faster than 60% |
| Run 4: | 7:07 | 6:16 | faster than 27% |
| Burpee broad jump: | 5:21 | 3:30 | faster than 4% |
| Run 5: | 7:41 | 6:30 | faster than 23% |
| Row: | 5:29 | 5:06 | faster than 26% |
| Run 6: | 7:40 | 6:30 | faster than 21% |
| Farmers carry: | 2:34 | 2:17 | faster than 26% |
| Run 7: | 8:17 | 6:33 | faster than 12% |
| Sandbag lunges: | 5:17 | 4:32 | faster than 26% |
| Run 8: | 7:37 | 6:38 | faster than 36% |
| Wall balls: | 5:50 | 4:43 | faster than 20% |
| Roxzone: | 7:32 | 7:38 | faster than 53% |
| Runs (8 km) | 56:30 | 49:14 | faster than 26% |
| Stations (8) | 37:14 | ||
| Finish | 1:41:11 | 1:28:42 | 45th of 66 · faster than 32% |
89th of 109 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 3:58 | faster than 8% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 6:28 | 5:00 | faster than 10% |
| Sled push: | 5:11 | 4:08 | faster than 25% |
| Run 3: | 6:48 | 5:20 | faster than 10% |
| Sled pull: | 6:27 | 6:25 | faster than 47% |
| Run 4: | 6:37 | 5:24 | faster than 11% |
| Burpee broad jump: | 6:51 | 5:34 | faster than 18% |
| Run 5: | 6:48 | 5:24 | faster than 12% |
| Row: | 5:28 | 5:19 | faster than 40% |
| Run 6: | 6:36 | 5:19 | faster than 12% |
| Farmers carry: | 3:19 | 2:49 | faster than 36% |
| Run 7: | 7:04 | 5:28 | faster than 12% |
| Sandbag lunges: | 6:25 | 6:00 | faster than 39% |
| Run 8: | 8:27 | 7:06 | faster than 19% |
| Wall balls: | 7:47 | 8:15 | faster than 57% |
| Roxzone: | 10:21 | 8:09 | faster than 20% |
| Runs (8 km) | 53:53 | 43:13 | faster than 12% |
| Stations (8) | 46:31 | ||
| Finish | 1:50:40 | 1:37:02 | 89th of 109 · faster than 18% |
177th of 312 Open Women (faster than 43%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:08 | faster than 13% |
| SkiErg: | 5:23 | 5:34 | faster than 67% |
| Run 2: | 6:52 | 6:05 | faster than 19% |
| Sled push: | 2:26 | 2:45 | faster than 71% |
| Run 3: | 7:22 | 6:27 | faster than 21% |
| Sled pull: | 6:46 | 6:52 | faster than 53% |
| Run 4: | 7:08 | 6:28 | faster than 27% |
| Burpee broad jump: | 7:00 | 6:32 | faster than 40% |
| Run 5: | 7:54 | 6:45 | faster than 19% |
| Row: | 5:34 | 5:43 | faster than 62% |
| Run 6: | 7:13 | 6:38 | faster than 29% |
| Farmers carry: | 2:17 | 2:41 | faster than 72% |
| Run 7: | 7:10 | 6:39 | faster than 33% |
| Sandbag lunges: | 5:33 | 5:18 | faster than 41% |
| Run 8: | 8:41 | 7:52 | faster than 30% |
| Wall balls: | 4:31 | 5:29 | faster than 71% |
| Roxzone: | 6:05 | 6:51 | faster than 67% |
| Runs (8 km) | 58:16 | 52:33 | faster than 23% |
| Stations (8) | 39:30 | ||
| Finish | 1:43:47 | 1:40:48 | 177th of 312 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Vanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Singapore Expo 2025 · best of 2 | 4:53 |
| Sled push | 5:09 | Jakarta 2026 · best of 2 | 3:56 |
| Sled pull | 6:00 | Jakarta 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:23 | Jakarta 2026 · best of 2 | 5:12 |
| Row | 5:28 | Singapore Expo 2025 · best of 2 | 5:07 |
| Farmers carry | 3:19 | Singapore Expo 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:25 | Singapore Expo 2025 · best of 2 | 5:10 |
| Wall balls | 7:47 | Singapore Expo 2025 · best of 2 | 6:18 |
| Runs (8 km) | 53:53 | Singapore Expo 2025 · best of 2 | 40:26 |
| Roxzone | 9:19 | Jakarta 2026 · best of 2 | 6:34 |
How to read
Each station's best across Vanna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adeline Tay1 race
- Charlene Koh1 race
- Doris Choo1 race
- Karina Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Vanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Vanna: faster than |
|---|---|
| Ski | 53% |
| Push | 25% |
| Pull | 47% |
| BBJ | 19% |
| Row | 41% |
| Carry | 36% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanna beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanna's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanna: 53:56 running, 46:31 at the stations and 10:21 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Vanna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 3:58 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 6:28 | 5:00 |
| Sled push | 5:11 | 4:08 |
| Run 3 | 6:48 | 5:20 |
| Sled pull | 6:27 | 6:25 |
| Run 4 | 6:37 | 5:24 |
| Burpee broad jump | 6:51 | 5:34 |
| Run 5 | 6:48 | 5:24 |
| Row | 5:28 | 5:19 |
| Run 6 | 6:36 | 5:19 |
| Farmers carry | 3:19 | 2:49 |
| Run 7 | 7:04 | 5:28 |
| Sandbag lunges | 6:25 | 6:00 |
| Run 8 | 8:27 | 7:06 |
| Wall balls | 7:47 | 8:15 |
| Roxzone | 10:21 | 8:09 |
| Finish | 1:50:40 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Pro Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
