Athlete · Open Women · 30-34 ·

USA

Vanna Nguyen

3 HYROX results over 2 seasons. Best Open Women time 2:14:17 at Las Vegas 2025.

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2:14:17 best Open Women time · Las Vegas 2025 3 Open Women races

1673rd of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

2:21:45 latest race · Las Vegas 2026 7:28 slower than the best Open Women time Open Women

Row strongest segment · Las Vegas 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:20:002:24:002:28:00 best 2:14:17 best 2:14:17 · Las Vegas

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	2:21:45	1673rd of 1,797	1:09:44	56:21	15:45	splits SkiErg6:17Sled push3:23Sled pull6:23Burpee broad jump10:52Row6:46Farmers carry2:23Sandbag lunges6:52Wall balls13:25Run 14:42Run 28:49Run 39:21Run 48:45Run 59:08Run 69:20Run 79:07Run 810:35Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:30:47	1300th of 1,383	1:13:19	1:06:34	10:58	splits SkiErg6:31Sled push3:57Sled pull7:01Burpee broad jump13:22Row6:29Farmers carry3:18Sandbag lunges7:16Wall balls18:40Run 17:11Run 28:18Run 38:43Run 49:14Run 59:33Run 69:19Run 78:54Run 812:10Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 30-34	2:14:17	788th of 840	1:05:36	57:18	11:23	splits SkiErg6:16Sled push3:34Sled pull7:13Burpee broad jump10:55Row5:54Farmers carry2:51Sandbag lunges7:00Wall balls13:35Run 16:29Run 27:33Run 38:52Run 48:14Run 58:22Run 68:09Run 78:20Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 9%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 1%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:34 slower

Sled pull 1:24 slower

Burpee broad jump 4:02 slower

Row 0:14 slower

Farmers carry 0:36 slower

Sandbag lunges 1:55 slower

Wall balls 7:24 slower

Roxzone 3:08 slower

Runs (8 km) 17:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanna against the typical Open Women finisher

Vanna2:14:17

6:296:167:333:348:527:138:1410:558:225:548:092:518:207:009:3813:3511:23

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:24 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown