ITA Vania Coniglio
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:24 (Verona 2025) · Doubles Mixed 1:04:28 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 7 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:22:24 | top 45% 58/131 | 37:19 | 39:08 | 6:01 | splitsSkiErg4:32Sled push3:05Sled pull6:20Burpee broad jump4:56Row4:46Farmers carry3:08Sandbag lunges4:59Wall balls7:22Run 14:28Run 24:42Run 34:35Run 44:36Run 54:47Run 64:45Run 74:42Run 84:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lorenzo Basso, Vania Conigliowhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:28 | top 9% 77/861 | 35:37 | 24:03 | 4:53 | splitsSkiErg4:04Sled push1:41Sled pull2:41Burpee broad jump2:45Row4:14Farmers carry1:34Sandbag lunges3:00Wall balls4:04Run 13:45Run 24:13Run 34:28Run 44:28Run 54:34Run 64:38Run 74:40Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vania against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Pro Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
