GER Vanessa Wüstenhöfer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Wüstenhöfer at each race, oldest on the left; lower is faster.The best was 1:24:15 at Frankfurt (Dec 2025); Vanessa Wüstenhöfer was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:27:22 |
| Stuttgart | Nov 2025 | Open Women | 1:27:27 |
| Frankfurt | Dec 2025 | Open Women | 1:24:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:07 faster (1:27:22 to 1:24:15).
4 results at 4 races
275th of 1,071 Open Women (faster than 74%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:42 | faster than 89% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 4:46 | 5:29 | faster than 82% |
| Sled push: | 3:17 | 3:10 | faster than 44% |
| Run 3: | 5:17 | 5:44 | faster than 71% |
| Sled pull: | 5:05 | 5:24 | faster than 63% |
| Run 4: | 5:04 | 5:45 | faster than 80% |
| Burpee broad jump: | 7:28 | 6:28 | faster than 30% |
| Run 5: | 5:18 | 6:00 | faster than 79% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 5:01 | 5:48 | faster than 83% |
| Farmers carry: | 1:53 | 2:08 | faster than 80% |
| Run 7: | 4:56 | 5:45 | faster than 85% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 65% |
| Run 8: | 5:19 | 6:21 | faster than 86% |
| Wall balls: | 5:54 | 6:29 | faster than 63% |
| Roxzone: | 6:27 | 7:33 | faster than 79% |
| Runs (8 km) | 39:31 | 45:38 | faster than 83% |
| Stations (8) | 38:21 | ||
| Finish | 1:24:15 | 1:32:36 | 275th of 1,071 · faster than 74% |
319th of 852 Open Women (faster than 62%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 91% |
| SkiErg: | 5:05 | 5:11 | faster than 60% |
| Run 2: | 4:21 | 4:58 | faster than 81% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 4:48 | 5:14 | faster than 74% |
| Sled pull: | 5:39 | 5:29 | faster than 43% |
| Run 4: | 4:44 | 5:17 | faster than 76% |
| Burpee broad jump: | 6:35 | 6:17 | faster than 43% |
| Run 5: | 4:48 | 5:21 | faster than 76% |
| Row: | 5:34 | 5:21 | faster than 32% |
| Run 6: | 4:41 | 5:15 | faster than 79% |
| Farmers carry: | 1:58 | 2:11 | faster than 75% |
| Run 7: | 4:36 | 5:15 | faster than 82% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 23% |
| Run 8: | 4:56 | 5:41 | faster than 82% |
| Wall balls: | 6:10 | 6:29 | faster than 57% |
| Roxzone: | 10:02 | 10:37 | faster than 60% |
| Runs (8 km) | 37:19 | 42:33 | faster than 82% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:27 | 1:32:33 | 319th of 852 · faster than 62% |
290th of 681 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 7:16 | faster than 75% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:58 | 5:13 | faster than 63% |
| Sled pull: | 4:14 | 3:34 | faster than 23% |
| Run 4: | 4:47 | 5:16 | faster than 76% |
| Burpee broad jump: | 4:04 | 3:27 | faster than 27% |
| Run 5: | — | ||
| Row: | 5:06 | 4:38 | faster than 12% |
| Run 6: | 4:45 | 5:18 | faster than 79% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 4:53 | 5:22 | faster than 73% |
| Sandbag lunges: | 4:24 | 3:40 | faster than 21% |
| Run 8: | 4:51 | 5:17 | faster than 71% |
| Wall balls: | 4:02 | 3:57 | faster than 45% |
| Roxzone: | 6:18 | 6:07 | faster than 45% |
| Runs (8 km) | 35:16 | 38:16 | faster than 71% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:47 | 1:18:36 | 290th of 681 · faster than 57% |
324th of 763 Open Women (faster than 57%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 76% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 4:58 | 5:19 | faster than 67% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 5:47 | 5:35 | faster than 39% |
| Sled pull: | 4:52 | 4:57 | faster than 53% |
| Run 4: | 5:26 | 5:37 | faster than 59% |
| Burpee broad jump: | 5:43 | 6:13 | faster than 61% |
| Run 5: | 5:39 | 5:44 | faster than 53% |
| Row: | 5:36 | 5:13 | faster than 20% |
| Run 6: | 5:29 | 5:41 | faster than 58% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 5:34 | 5:42 | faster than 56% |
| Sandbag lunges: | 5:58 | 4:42 | faster than 18% |
| Run 8: | 6:02 | 6:19 | faster than 61% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 7:07 | 7:18 | faster than 55% |
| Runs (8 km) | 43:03 | 44:51 | faster than 60% |
| Stations (8) | 37:17 | ||
| Finish | 1:27:22 | 1:29:41 | 324th of 763 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Frankfurt 2024 · best of 3 | 2:55 |
| Sled pull | 4:52 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:43 | Frankfurt 2024 · best of 3 | 6:46 |
| Row | 5:20 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 37:19 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | Frankfurt 2025 · best of 3 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Gensemüller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 67% |
| Push | 44% |
| Pull | 63% |
| BBJ | 31% |
| Row | 48% |
| Carry | 81% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 39:34 running, 38:20 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:42 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:46 | 5:29 |
| Sled push | 3:17 | 3:10 |
| Run 3 | 5:17 | 5:44 |
| Sled pull | 5:05 | 5:24 |
| Run 4 | 5:04 | 5:45 |
| Burpee broad jump | 7:28 | 6:28 |
| Run 5 | 5:18 | 6:00 |
| Row | 5:20 | 5:18 |
| Run 6 | 5:01 | 5:48 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:56 | 5:45 |
| Sandbag lunges | 4:23 | 4:48 |
| Run 8 | 5:19 | 6:21 |
| Wall balls | 5:54 | 6:29 |
| Roxzone | 6:27 | 7:33 |
| Finish | 1:24:15 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
