GBR Vanessa Waite
2 HYROX races over 2 seasons. Best Open Women time: 2:09:25 at Bangkok Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Waite at each race, oldest on the left; lower is faster.The best was 2:09:25 at Bangkok (Aug 2026); Vanessa Waite was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 2:11:14 |
| Bangkok | Aug 2026 | Open Women | 2:09:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,092nd of 1,456 Open Women (faster than 25%). Against the 44 who finished around 2:09:26: most time gained on the eight runs (3:10), most lost on wall balls (3:52). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:34 | faster than 37% |
| SkiErg: | 5:43 | 5:46 | faster than 54% |
| Run 2: | 6:20 | 5:53 | faster than 32% |
| Sled push: | 3:42 | 3:44 | faster than 51% |
| Run 3: | 6:31 | 6:10 | faster than 37% |
| Sled pull: | 6:36 | 6:36 | faster than 50% |
| Run 4: | 6:38 | 6:08 | faster than 34% |
| Burpee broad jump: | 11:57 | 7:49 | faster than 10% |
| Run 5: | 7:09 | 6:22 | faster than 30% |
| Row: | 5:48 | 5:52 | faster than 55% |
| Run 6: | 7:11 | 6:22 | faster than 28% |
| Farmers carry: | 4:10 | 2:35 | faster than 4% |
| Run 7: | 6:38 | 6:21 | faster than 42% |
| Sandbag lunges: | 9:19 | 6:17 | faster than 11% |
| Run 8: | 8:35 | 8:17 | faster than 44% |
| Wall balls: | 14:27 | 8:09 | faster than 8% |
| Roxzone: | 11:51 | 11:21 | faster than 42% |
| Runs (8 km) | 55:56 | 52:42 | faster than 38% |
| Stations (8) | 1:01:42 | ||
| Finish | 2:09:25 | 1:52:15 | 1092nd of 1,456 · faster than 25% |
1,011th of 1,262 Open Women (faster than 19%). Against the 38 who finished around 2:11:07: most time gained on the eight runs (1:31), most lost on wall balls (5:20). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:09 | 8:02 | faster than 21% |
| SkiErg: | 5:38 | 5:38 | faster than 50% |
| Run 2: | 5:53 | 5:14 | faster than 25% |
| Sled push: | 3:37 | 3:34 | faster than 47% |
| Run 3: | 6:04 | 5:26 | faster than 25% |
| Sled pull: | 7:32 | 7:21 | faster than 46% |
| Run 4: | 6:16 | 5:28 | faster than 23% |
| Burpee broad jump: | 10:41 | 7:52 | faster than 16% |
| Run 5: | 6:11 | 5:38 | faster than 33% |
| Row: | 6:00 | 5:52 | faster than 38% |
| Run 6: | 6:23 | 5:33 | faster than 27% |
| Farmers carry: | 3:20 | 2:33 | faster than 15% |
| Run 7: | 6:21 | 5:32 | faster than 26% |
| Sandbag lunges: | 8:32 | 6:06 | faster than 13% |
| Run 8: | 8:29 | 7:19 | faster than 29% |
| Wall balls: | 16:11 | 7:46 | faster than 3% |
| Roxzone: | 15:07 | 13:21 | faster than 30% |
| Runs (8 km) | 54:43 | 48:40 | faster than 28% |
| Stations (8) | 1:01:31 | ||
| Finish | 2:11:14 | 1:49:35 | 1011th of 1,262 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:37 | Bangkok Mar 2026 · best of 2 | 2:55 |
| Sled pull | 6:36 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:41 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 5:48 | Bangkok Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 3:20 | Bangkok Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:32 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Wall balls | 14:27 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:43 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 11:51 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 55% |
| Push | 52% |
| Pull | 50% |
| BBJ | 10% |
| Row | 56% |
| Carry | 5% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 faster); weakest: Wall balls (6:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 55:59 running, 1:01:43 at the stations and 11:51 in the roxzone; the longest station was the wall balls (14:27) and the shortest the sled push (3:42).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:34 |
| SkiErg | 5:43 | 5:46 |
| Run 2 | 6:20 | 5:53 |
| Sled push | 3:42 | 3:44 |
| Run 3 | 6:31 | 6:10 |
| Sled pull | 6:36 | 6:36 |
| Run 4 | 6:38 | 6:08 |
| Burpee broad jump | 11:57 | 7:49 |
| Run 5 | 7:09 | 6:22 |
| Row | 5:48 | 5:52 |
| Run 6 | 7:11 | 6:22 |
| Farmers carry | 4:10 | 2:35 |
| Run 7 | 6:38 | 6:21 |
| Sandbag lunges | 9:19 | 6:17 |
| Run 8 | 8:35 | 8:17 |
| Wall balls | 14:27 | 8:09 |
| Roxzone | 11:51 | 11:21 |
| Finish | 2:09:25 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:18 against the typical Open Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
