Athlete · Open Women · 30-34 ·

BRA

Vanessa Sousa

3 HYROX results over 1 season. Best Open Women time 1:29:56 at Buenos Aires 2026.

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1:29:56 best Open Women time · Buenos Aires 2026 3 Open Women races

top 31% best Open Women place · Buenos Aires 2026 85th of 275 Open Women finishers there

1:29:56 latest race · Buenos Aires 2026 best Open Women time so far Open Women

SkiErg strongest segment · Buenos Aires 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:56 best 1:29:56 · Buenos Aires

Each dot is one Open Women race. From the first Open Women race to the best: 6:09 faster (1:36:05 to 1:29:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Buenos Aires 2026 13 Jun 2026what the whole field did →	Open Women · 30-34	1:29:56	top 31% 85/275	46:36	37:41	5:43	splits SkiErg4:56Sled push3:09Sled pull5:30Burpee broad jump6:06Row5:21Farmers carry2:45Sandbag lunges4:50Wall balls5:04Run 15:59Run 25:43Run 35:49Run 45:54Run 55:55Run 65:59Run 76:09Run 85:10Full report for this race →
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 30-34	1:36:30	145th of 248	48:14	40:07	8:14	splits SkiErg5:10Sled push2:39Sled pull5:52Burpee broad jump7:16Row5:38Farmers carry3:04Sandbag lunges5:16Wall balls5:12Run 16:08Run 25:34Run 35:59Run 46:00Run 56:13Run 66:10Run 76:05Run 86:08Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 30-34	1:36:05	75th of 116	47:35	39:46	8:49	splits SkiErg5:22Sled push2:13Sled pull5:23Burpee broad jump7:32Row5:25Farmers carry3:01Sandbag lunges4:34Wall balls6:16Run 16:44Run 25:37Run 35:45Run 45:51Run 55:49Run 65:49Run 75:48Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Buenos Aires 2026, against 275 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 34%

Sled pull faster than 54%

Burpee broad jump faster than 53%

Row faster than 76%

Farmers carry faster than 36%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 63%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:16 slower

Sled pull 0:05 faster

Burpee broad jump 0:04 faster

Row 0:18 faster

Farmers carry 0:14 slower

Sandbag lunges 0:32 faster

Wall balls 0:53 faster

Roxzone 0:31 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:29:56

5:594:565:433:095:495:305:546:065:555:215:592:456:094:505:105:045:43

Typical Open Women1:35:24

6:005:206:032:536:255:356:246:106:335:396:272:316:245:225:275:576:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Buenos Aires 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown