Athlete · Doubles Women · team 30-39 ·

GER

Vanessa Roy

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:26 at Frankfurt 2024.

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1:33:26 Doubles Women time · Frankfurt 2024 1 Doubles Women race

595th of 788 Doubles Women place · Frankfurt 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Frankfurt 2024 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Pauline Slawik, Vanessa Roywhat the whole field did →	Doubles Women · team 30-39	1:33:26	595th of 788245th of 324 aged 30-39	54:39	29:51	9:02	View results	splits SkiErg4:48fastest 38%Sled push1:49faster than 40%Sled pull3:30fastest 44%Burpee broad jump4:49faster than 24%Row4:48fastest 25%Farmers carry1:48faster than 40%Sandbag lunges3:36faster than 41%Wall balls4:43faster than 19%Runs (8 km)54:39faster than 21%Roxzone9:02faster than 21%Run 15:30faster than 32%Run 26:35faster than 18%Run 36:55faster than 19%Run 47:08faster than 16%Run 57:06faster than 20%Run 67:03faster than 21%Run 77:16faster than 16%Run 87:10faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pauline Slawik1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 41%

Sled pull faster than 56%

Burpee broad jump faster than 25%

Row faster than 76%

Farmers carry faster than 40%

Sandbag lunges faster than 41%

Wall balls faster than 19%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 0:06 faster

Burpee broad jump 0:44 slower

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 0:11 slower

Wall balls 0:38 slower

Roxzone 1:37 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Doubles Women finisher

Vanessa1:33:26

5:304:486:351:496:553:307:084:497:064:487:031:487:163:367:104:439:02

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown