USA Vanessa Phung
2 HYROX races over 1 season. Best Open Women time: 1:41:55 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Phung at each race, oldest on the left; lower is faster.The best was 1:41:55 at New York (May 2026); Vanessa Phung was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:49:11 |
| New York | May 2026 | Open Women | 1:41:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,167th of 4,639 Open Women (faster than 53%). Against the 141 who finished around 1:40:59: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 35% |
| SkiErg: | 5:42 | 5:21 | faster than 27% |
| Run 2: | 5:57 | 5:47 | faster than 44% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 6:25 | 6:03 | faster than 38% |
| Sled pull: | 6:33 | 5:47 | faster than 32% |
| Run 4: | 6:23 | 6:10 | faster than 43% |
| Burpee broad jump: | 5:13 | 7:20 | faster than 85% |
| Run 5: | 6:33 | 6:29 | faster than 48% |
| Row: | 5:47 | 5:41 | faster than 43% |
| Run 6: | 6:18 | 6:18 | faster than 50% |
| Farmers carry: | 3:49 | 2:40 | faster than 9% |
| Run 7: | 6:23 | 6:18 | faster than 48% |
| Sandbag lunges: | 5:11 | 5:50 | faster than 66% |
| Run 8: | 7:59 | 8:10 | faster than 53% |
| Wall balls: | 7:57 | 7:33 | faster than 44% |
| Roxzone: | 6:34 | 7:57 | faster than 73% |
| Runs (8 km) | 52:20 | 51:48 | faster than 48% |
| Stations (8) | 43:08 | ||
| Finish | 1:41:55 | 1:43:35 | 2167th of 4,639 · faster than 53% |
1,198th of 1,997 Open Women (faster than 40%). Against the 60 who finished around 1:49:13: most time gained on the eight runs (2:13), most lost on wall balls (1:54). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:10 | faster than 47% |
| SkiErg: | 6:04 | 5:26 | faster than 13% |
| Run 2: | 6:02 | 5:45 | faster than 40% |
| Sled push: | 3:53 | 3:13 | faster than 23% |
| Run 3: | 6:10 | 6:05 | faster than 47% |
| Sled pull: | 7:26 | 6:44 | faster than 35% |
| Run 4: | 6:37 | 6:07 | faster than 35% |
| Burpee broad jump: | 7:03 | 7:10 | faster than 52% |
| Run 5: | 6:16 | 6:19 | faster than 51% |
| Row: | 5:53 | 5:39 | faster than 35% |
| Run 6: | 6:11 | 6:09 | faster than 49% |
| Farmers carry: | 3:03 | 2:29 | faster than 20% |
| Run 7: | 6:09 | 6:07 | faster than 49% |
| Sandbag lunges: | 5:39 | 5:43 | faster than 51% |
| Run 8: | 6:54 | 6:36 | faster than 44% |
| Wall balls: | 9:42 | 7:23 | faster than 23% |
| Roxzone: | 10:02 | 8:48 | faster than 34% |
| Runs (8 km) | 50:29 | 49:27 | faster than 46% |
| Stations (8) | 48:43 | ||
| Finish | 1:49:11 | 1:43:26 | 1198th of 1,997 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:33 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | New York 2026 · best of 2 | 6:46 |
| Row | 5:47 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 3:03 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 7:57 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:29 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 32% |
| BBJ | 86% |
| Row | 44% |
| Carry | 10% |
| Lunges | 66% |
| Wall balls | 45% |
| Roxzone | 73% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:07 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 52:23 running, 43:08 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:57) and the shortest the sled push (2:56).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:04 |
| SkiErg | 5:42 | 5:21 |
| Run 2 | 5:57 | 5:47 |
| Sled push | 2:56 | 2:51 |
| Run 3 | 6:25 | 6:03 |
| Sled pull | 6:33 | 5:47 |
| Run 4 | 6:23 | 6:10 |
| Burpee broad jump | 5:13 | 7:20 |
| Run 5 | 6:33 | 6:29 |
| Row | 5:47 | 5:41 |
| Run 6 | 6:18 | 6:18 |
| Farmers carry | 3:49 | 2:40 |
| Run 7 | 6:23 | 6:18 |
| Sandbag lunges | 5:11 | 5:50 |
| Run 8 | 7:59 | 8:10 |
| Wall balls | 7:57 | 7:33 |
| Roxzone | 6:34 | 7:57 |
| Finish | 1:41:55 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
