Athlete · Pro Women · 30-34 ·

BRA

Vanessa Lima

3 HYROX results over 1 season. Best Pro Women time 1:20:22 at Fortaleza 2026.

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1:20:22 best Pro Women time · Fortaleza 2026 3 Pro Women races

12th of 49 best Pro Women place · Fortaleza 2026 among Pro Women finishers there

1:20:45 latest race · São Paulo 2026 0:23 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Fortaleza 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:22 best 1:20:22 · Fortaleza

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:45 faster (1:24:07 to 1:20:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Pro Women · 30-34	1:20:45	17th of 69	38:17	34:53	7:39	splits SkiErg4:55Sled push4:15Sled pull5:39Burpee broad jump3:49Row5:01Farmers carry2:31Sandbag lunges4:05Wall balls4:38Run 14:49Run 24:43Run 34:55Run 44:50Run 54:51Run 64:46Run 74:39Run 84:48Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Women · 30-34	1:20:22	12th of 49	38:25	35:15	6:46	splits SkiErg4:50Sled push4:05Sled pull5:48Burpee broad jump4:24Row4:50Farmers carry2:20Sandbag lunges4:06Wall balls4:52Run 15:14Run 24:38Run 34:45Run 44:52Run 54:41Run 64:41Run 74:39Run 84:59Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 30-34	1:24:07	19th of 49	41:30	36:47	5:53	splits SkiErg5:04Sled push3:33Sled pull6:17Burpee broad jump4:20Row5:02Farmers carry2:56Sandbag lunges4:35Wall balls5:00Run 13:46Run 25:00Run 35:17Run 45:13Run 55:24Run 65:10Run 75:11Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Fortaleza 2026, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 42%

Sled pull faster than 48%

Burpee broad jump faster than 79%

Row faster than 75%

Farmers carry faster than 79%

Sandbag lunges faster than 88%

Wall balls faster than 77%

Roxzone faster than 40%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:01 slower

Burpee broad jump 0:48 faster

Row 0:10 faster

Farmers carry 0:31 faster

Sandbag lunges 1:10 faster

Wall balls 0:50 faster

Roxzone 0:14 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:20:22

5:144:504:384:054:455:484:524:244:414:504:412:204:394:064:594:526:46

Typical Pro Women1:25:39

5:224:534:433:475:035:475:075:125:025:004:572:515:045:165:215:426:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Pro Women finisher at Fortaleza 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown