USA Vanessa Ho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Vanessa Ho, Henry Howhole field → | Doubles Mixed · team 40-44 | 2:00:08 | 2020th of 2,141299th of 322 aged 40-44 | 1:14:49 | 33:25 | 11:58 | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push2:54faster than 25%Sled pull4:46faster than 24%Burpee broad jump4:18faster than 21%Row4:51fastest 45%Farmers carry2:13faster than 11%Sandbag lunges5:19faster than 15%Wall balls4:35fastest 47%Runs (8 km)1:14:49faster than 3%Roxzone11:58faster than 6%Run 15:53faster than 5%Run 28:59faster than 4%Run 39:30faster than 4%Run 49:25faster than 4%Run 59:40faster than 5%Run 610:15faster than 2%Run 710:19faster than 2%Run 810:52faster than 4%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Vanessa Ho, Estefanie Esteveswhole field → | Doubles Women · team 40-49 | 2:05:25 | 660th of 687157th of 161 aged 40-49 | 1:16:57 | 35:13 | 13:26 | View results | See splits Hide splitsSkiErg4:55faster than 35%Sled push2:08faster than 38%Sled pull4:46faster than 24%Burpee broad jump5:16faster than 18%Row5:30faster than 31%Farmers carry2:29faster than 2%Sandbag lunges6:14faster than 2%Wall balls3:55fastest 41%Runs (8 km)1:16:57faster than 3%Roxzone13:26faster than 4%Run 19:11faster than 2%Run 28:50faster than 2%Run 38:48faster than 5%Run 49:04faster than 5%Run 59:21faster than 5%Run 69:30faster than 4%Run 79:48faster than 3%Run 812:28Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Estefanie Esteves, Vanessa Howhole field → | Doubles Women · team 40-49 | 2:07:37 | 283rd of 30464th of 73 aged 40-49 | 1:16:49 | 37:19 | 13:32 | View results | See splits Hide splitsSkiErg4:50faster than 41%Sled push1:59faster than 36%Sled pull5:09faster than 20%Burpee broad jump5:58faster than 14%Row5:18faster than 46%Farmers carry2:15faster than 7%Sandbag lunges6:38faster than 4%Wall balls5:12faster than 17%Runs (8 km)1:16:49faster than 6%Roxzone13:32faster than 3%Run 111:16faster than 4%Run 28:24faster than 7%Run 39:19faster than 6%Run 48:48faster than 8%Run 510:15faster than 6%Run 69:06faster than 9%Run 79:06faster than 9%Run 810:38faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Anaheim 2024 · best of 2 | 4:48 |
| Sled push | 1:59 | Anaheim 2024 · best of 2 | 1:51 |
| Sled pull | 4:46 | Las Vegas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:16 | Las Vegas 2025 · best of 2 | 4:17 |
| Row | 5:18 | Anaheim 2024 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Anaheim 2024 · best of 2 | 1:52 |
| Sandbag lunges | 6:14 | Las Vegas 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:16:49 | Anaheim 2024 · best of 2 | 49:12 |
| Roxzone | 13:26 | Las Vegas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Estefanie Esteves1 race
- Estefanie Esteves1 race
- Henry Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
