SIN Vanessa Ho
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 10 partners.
Two results in one division at the same race (Doubles Women at Singapore Expo 2025): either two athletes called Vanessa Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Ho at each race, oldest on the left; lower is faster.The best was 1:46:02 at Singapore (Apr 2026); Vanessa Ho was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 1:47:17 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:50:18 |
| Singapore | Apr 2026 | Doubles Women | 1:46:02 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
591st of 1,011 Doubles Mixed (faster than 41%). Against the 30 who finished around 1:45:27: most time gained on the roxzone (2:19), most lost on wall balls (3:07). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:55 | faster than 51% |
| SkiErg: | 4:46 | 4:52 | faster than 59% |
| Run 2: | 6:18 | 6:02 | faster than 39% |
| Sled push: | 2:25 | 2:34 | faster than 62% |
| Run 3: | 6:38 | 6:20 | faster than 40% |
| Sled pull: | 4:44 | 4:52 | faster than 55% |
| Run 4: | 6:28 | 6:18 | faster than 45% |
| Burpee broad jump: | 3:45 | 3:55 | faster than 56% |
| Run 5: | 6:59 | 6:32 | faster than 38% |
| Row: | 5:08 | 5:10 | faster than 54% |
| Run 6: | 7:30 | 6:33 | faster than 28% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 7:46 | 6:38 | faster than 27% |
| Sandbag lunges: | 4:35 | 4:53 | faster than 58% |
| Run 8: | 9:50 | 8:19 | faster than 29% |
| Wall balls: | 9:19 | 5:49 | faster than 11% |
| Roxzone: | 9:34 | 10:51 | faster than 63% |
| Runs (8 km) | 58:18 | 54:08 | faster than 37% |
| Stations (8) | 36:41 | ||
| Finish | 1:44:28 | 1:39:35 | 591st of 1,011 · faster than 41% |
495th of 826 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 44% |
| SkiErg: | 5:21 | 5:12 | faster than 36% |
| Run 2: | 6:57 | 6:45 | faster than 42% |
| Sled push: | 2:22 | 2:22 | faster than 50% |
| Run 3: | 7:39 | 7:03 | faster than 31% |
| Sled pull: | 5:43 | 5:04 | faster than 29% |
| Run 4: | 7:26 | 7:10 | faster than 42% |
| Burpee broad jump: | 5:05 | 4:46 | faster than 39% |
| Run 5: | 7:17 | 7:21 | faster than 53% |
| Row: | 6:03 | 5:42 | faster than 26% |
| Run 6: | 7:18 | 7:19 | faster than 50% |
| Farmers carry: | 2:22 | 2:11 | faster than 27% |
| Run 7: | 7:43 | 7:22 | faster than 38% |
| Sandbag lunges: | 5:26 | 4:29 | faster than 18% |
| Run 8: | 7:39 | 7:30 | faster than 46% |
| Wall balls: | 7:34 | 5:20 | faster than 15% |
| Roxzone: | 9:14 | 10:06 | faster than 61% |
| Runs (8 km) | 56:57 | 55:44 | faster than 45% |
| Stations (8) | 39:56 | ||
| Finish | 1:46:02 | 1:42:30 | 495th of 826 · faster than 40% |
268th of 1,262 Open Women (faster than 78%). Against the 38 who finished around 1:34:03: most time gained on sled push (0:31), most lost on the eight runs (1:24). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 8:02 | faster than 56% |
| SkiErg: | 5:03 | 5:38 | faster than 90% |
| Run 2: | 4:49 | 5:14 | faster than 69% |
| Sled push: | 2:35 | 3:34 | faster than 89% |
| Run 3: | 4:49 | 5:26 | faster than 75% |
| Sled pull: | 5:29 | 7:21 | faster than 87% |
| Run 4: | 5:09 | 5:28 | faster than 63% |
| Burpee broad jump: | 7:10 | 7:52 | faster than 62% |
| Run 5: | 5:05 | 5:38 | faster than 71% |
| Row: | 5:12 | 5:52 | faster than 92% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 2:15 | 2:33 | faster than 72% |
| Run 7: | 5:04 | 5:32 | faster than 67% |
| Sandbag lunges: | 6:07 | 6:06 | faster than 49% |
| Run 8: | 6:19 | 7:19 | faster than 73% |
| Wall balls: | 5:57 | 7:46 | faster than 78% |
| Roxzone: | 11:07 | 13:21 | faster than 77% |
| Runs (8 km) | 44:03 | 48:40 | faster than 70% |
| Stations (8) | 39:48 | ||
| Finish | 1:34:56 | 1:49:35 | 268th of 1,262 · faster than 78% |
504th of 660 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:03 | faster than 13% |
| SkiErg: | 6:11 | 5:04 | faster than 1% |
| Run 2: | 6:34 | 6:21 | faster than 40% |
| Sled push: | 2:18 | 2:04 | faster than 27% |
| Run 3: | 7:12 | 6:38 | faster than 27% |
| Sled pull: | 5:52 | 4:53 | faster than 16% |
| Run 4: | 6:50 | 6:42 | faster than 44% |
| Burpee broad jump: | 4:43 | 4:32 | faster than 44% |
| Run 5: | 7:11 | 6:49 | faster than 36% |
| Row: | 6:38 | 5:23 | faster than 1% |
| Run 6: | 6:49 | 6:48 | faster than 49% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 6:51 | 6:55 | faster than 52% |
| Sandbag lunges: | 4:23 | 4:02 | faster than 37% |
| Run 8: | 8:33 | 8:30 | faster than 48% |
| Wall balls: | 13:02 | 5:21 | faster than 1% |
| Roxzone: | 9:34 | 9:48 | faster than 54% |
| Runs (8 km) | 55:52 | 53:48 | faster than 42% |
| Stations (8) | 44:55 | ||
| Finish | 1:50:18 | 1:37:35 | 504th of 660 · faster than 23% |
468th of 660 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:03 | faster than 12% |
| SkiErg: | 5:17 | 5:04 | faster than 30% |
| Run 2: | 7:26 | 6:21 | faster than 16% |
| Sled push: | 1:46 | 2:04 | faster than 84% |
| Run 3: | 7:23 | 6:38 | faster than 22% |
| Sled pull: | 5:06 | 4:53 | faster than 41% |
| Run 4: | 8:10 | 6:42 | faster than 13% |
| Burpee broad jump: | 5:13 | 4:32 | faster than 29% |
| Run 5: | 8:00 | 6:49 | faster than 18% |
| Row: | 5:17 | 5:23 | faster than 61% |
| Run 6: | 7:56 | 6:48 | faster than 21% |
| Farmers carry: | 1:37 | 1:55 | faster than 88% |
| Run 7: | 8:03 | 6:55 | faster than 21% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 67% |
| Run 8: | 9:50 | 8:30 | faster than 26% |
| Wall balls: | 4:27 | 5:21 | faster than 77% |
| Roxzone: | 12:12 | 9:48 | faster than 14% |
| Runs (8 km) | 1:02:44 | 53:48 | faster than 19% |
| Stations (8) | 32:25 | ||
| Finish | 1:47:17 | 1:37:35 | 468th of 660 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Chloe Chiam1 race
- Jasper Yuen1 race
- Jonathan Kao1 race
- Nicola Kong1 race
- Recia Lee1 race
- Rosliyana Yusof1 race
- Sarah Ho1 race
- Shi Qi Ling1 race
- Terena Lam1 race
- Zi Ling Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 88% |
| BBJ | 62% |
| Row | 92% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 44:07 running, 39:48 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 8:02 |
| SkiErg | 5:03 | 5:38 |
| Run 2 | 4:49 | 5:14 |
| Sled push | 2:35 | 3:34 |
| Run 3 | 4:49 | 5:26 |
| Sled pull | 5:29 | 7:21 |
| Run 4 | 5:09 | 5:28 |
| Burpee broad jump | 7:10 | 7:52 |
| Run 5 | 5:05 | 5:38 |
| Row | 5:12 | 5:52 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 2:15 | 2:33 |
| Run 7 | 5:04 | 5:32 |
| Sandbag lunges | 6:07 | 6:06 |
| Run 8 | 6:19 | 7:19 |
| Wall balls | 5:57 | 7:46 |
| Roxzone | 11:07 | 13:21 |
| Finish | 1:34:56 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:56.
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