Athlete · Open Women · 30-34 · SIN

Vanessa Ho

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (Bangkok 2026) · Doubles Women 1:46:02 (Singapore 2026) · Doubles Mixed 1:44:28 (Jakarta 2026).

Two results in one division at the same race (Doubles Women at Singapore Expo 2025): either two athletes called Vanessa Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:34:56 Open Women time · Bangkok 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 22% Open Women place · Bangkok 2026 268th of 1,262 Open Women finishers there

1:44:28 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Jonathan Kao

Row strongest segment · Bangkok 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:56Bangkok 2026 · 1 race Doubles Women1:46:02Singapore 2026 · 3 races · with Chloe Chiam Doubles Mixed1:44:28Jakarta 2026 · 1 race · with Jonathan Kao

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:02

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Jonathan Kao, Vanessa Howhat the whole field did →	Doubles Mixed · team 30-34	1:44:28	590th of 1,011	58:18	36:41	9:34	splits SkiErg4:46Sled push2:25Sled pull4:44Burpee broad jump3:45Row5:08Farmers carry1:59Sandbag lunges4:35Wall balls9:19Run 16:53Run 26:18Run 36:38Run 46:28Run 56:59Run 67:30Run 77:46Run 89:50Full report for this race →
Singapore 2026 5 Apr 2026team: Chloe Chiam, Vanessa Howhat the whole field did →	Doubles Women · team 25-29	1:46:02	495th of 826	56:57	39:56	9:14	splits SkiErg5:21Sled push2:22Sled pull5:43Burpee broad jump5:05Row6:03Farmers carry2:22Sandbag lunges5:26Wall balls7:34Run 15:01Run 26:57Run 37:39Run 47:26Run 57:17Run 67:18Run 77:43Run 87:39Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:34:56	top 22% 268/1,262	44:03	39:48	11:07	splits SkiErg5:03Sled push2:35Sled pull5:29Burpee broad jump7:10Row5:12Farmers carry2:15Sandbag lunges6:07Wall balls5:57Run 17:51Run 24:49Run 34:49Run 45:09Run 55:05Run 65:00Run 75:04Run 86:19Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Vanessa Ho, Recia Leewhat the whole field did →	Doubles Women · team 25-29	1:50:18	504th of 660	55:52	44:55	9:34	splits SkiErg6:11Sled push2:18Sled pull5:52Burpee broad jump4:43Row6:38Farmers carry1:48Sandbag lunges4:23Wall balls13:02Run 15:55Run 26:34Run 37:12Run 46:50Run 57:11Run 66:49Run 76:51Run 88:33Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Rosliyana Yusof, Vanessa Howhat the whole field did →	Doubles Women · team 25-29	1:47:17	468th of 660	1:02:44	32:25	12:12	splits SkiErg5:17Sled push1:46Sled pull5:06Burpee broad jump5:13Row5:17Farmers carry1:37Sandbag lunges3:42Wall balls4:27Run 15:58Run 27:26Run 37:23Run 48:10Run 58:00Run 67:56Run 78:03Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 88%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:59 faster

Sled pull 1:52 faster

Burpee broad jump 0:42 faster

Row 0:40 faster

Farmers carry 0:18 faster

Sandbag lunges 0:01 slower

Wall balls 1:49 faster

Roxzone 2:14 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:34:56

7:515:034:492:354:495:295:097:105:055:125:002:155:046:076:195:5711:07

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown