NED Vanessa Gomes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Gomes at each race, oldest on the left; lower is faster.The best was 1:34:28 at Rotterdam (Apr 2026); Vanessa Gomes was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Women | 1:38:04 |
| Rotterdam | Apr 2026 | Doubles Women | 1:34:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,526th of 2,052 Doubles Women (faster than 25%). Against the 63 who finished around 1:34:48: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:11). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:00 | faster than 46% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:50 | 5:38 | faster than 38% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 6:00 | 5:57 | faster than 46% |
| Sled pull: | 3:41 | 3:46 | faster than 56% |
| Run 4: | 9:02 | 6:01 | faster than 1% |
| Burpee broad jump: | 4:20 | 4:24 | faster than 52% |
| Run 5: | 6:34 | 6:06 | faster than 30% |
| Row: | 5:16 | 5:12 | faster than 42% |
| Run 6: | 6:25 | 6:04 | faster than 34% |
| Farmers carry: | 2:06 | 1:51 | faster than 17% |
| Run 7: | 7:40 | 6:07 | faster than 9% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 63% |
| Run 8: | 8:11 | 6:56 | faster than 19% |
| Wall balls: | 4:56 | 4:20 | faster than 23% |
| Roxzone: | 8:45 | 7:26 | faster than 23% |
| Runs (8 km) | 55:42 | 49:03 | faster than 19% |
| Stations (8) | 30:05 | ||
| Finish | 1:34:28 | 1:26:19 | 1526th of 2,052 · faster than 25% |
102nd of 111 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:09 | faster than 7% |
| SkiErg: | 5:01 | 4:42 | faster than 19% |
| Run 2: | 6:17 | 5:00 | faster than 8% |
| Sled push: | 4:54 | 3:33 | faster than 10% |
| Run 3: | 6:58 | 5:14 | faster than 10% |
| Sled pull: | 8:04 | 6:29 | faster than 21% |
| Run 4: | 6:49 | 5:22 | faster than 6% |
| Burpee broad jump: | 8:28 | 5:37 | faster than 9% |
| Run 5: | 6:49 | 5:25 | faster than 8% |
| Row: | 5:44 | 5:00 | faster than 7% |
| Run 6: | 7:28 | 5:20 | faster than 6% |
| Farmers carry: | 3:13 | 2:36 | faster than 24% |
| Run 7: | 6:56 | 5:22 | faster than 7% |
| Sandbag lunges: | 7:07 | 5:25 | faster than 19% |
| Run 8: | 8:23 | 5:50 | faster than 10% |
| Wall balls: | 9:09 | 5:48 | faster than 7% |
| Roxzone: | 13:00 | 6:24 | faster than 3% |
| Runs (8 km) | 55:52 | 42:30 | faster than 7% |
| Stations (8) | 51:40 | ||
| Finish | 2:00:27 | 1:28:21 | 102nd of 111 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Haitiana Da Silva Rodrigues Borges1 race
- Sandy Alvarez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 111 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 25% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 22% |
| BBJ | 10% |
| Row | 7% |
| Carry | 25% |
| Lunges | 19% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 25%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (13:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 55:56 running, 51:41 at the stations and 13:00 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:16 | 5:09 |
| SkiErg | 5:01 | 4:42 |
| Run 2 | 6:17 | 5:00 |
| Sled push | 4:54 | 3:33 |
| Run 3 | 6:58 | 5:14 |
| Sled pull | 8:04 | 6:29 |
| Run 4 | 6:49 | 5:22 |
| Burpee broad jump | 8:28 | 5:37 |
| Run 5 | 6:49 | 5:25 |
| Row | 5:44 | 5:00 |
| Run 6 | 7:28 | 5:20 |
| Farmers carry | 3:13 | 2:36 |
| Run 7 | 6:56 | 5:22 |
| Sandbag lunges | 7:07 | 5:25 |
| Run 8 | 8:23 | 5:50 |
| Wall balls | 9:09 | 5:48 |
| Roxzone | 13:00 | 6:24 |
| Finish | 2:00:27 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:36 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
