GER Vanessa Engel
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:35 at Istanbul 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Stefan Schuster, Vanessa Engelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:35 | 248th of 49330th of 50 aged 40-44 | 40:11 | 32:17 | 8:11 | View results | See splits Hide splitsSkiErg4:19faster than 47%Sled push2:10faster than 39%Sled pull4:17faster than 35%Burpee broad jump4:28faster than 16%Row4:55faster than 25%Farmers carry2:12faster than 15%Sandbag lunges5:35faster than 11%Wall balls4:21faster than 48%Runs (8 km)40:11fastest 40%Roxzone8:11fastest 32%Run 16:12faster than 37%Run 24:47fastest 45%Run 34:47fastest 37%Run 44:44fastest 35%Run 54:47fastest 34%Run 64:50fastest 38%Run 74:52fastest 39%Run 85:16fastest 42%Full report for this race → |
| Lisbon 2026 1 May 2026team: Timo Holstein, Vanessa Engelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:54 | 537th of 970105th of 186 aged 35-39 | 42:06 | 33:22 | 5:30 | View results | See splits Hide splitsSkiErg4:24faster than 41%Sled push2:21fastest 41%Sled pull4:14faster than 42%Burpee broad jump4:18faster than 22%Row4:42faster than 46%Farmers carry1:55faster than 43%Sandbag lunges4:36faster than 23%Wall balls6:52faster than 5%Runs (8 km)42:06fastest 41%Roxzone5:30fastest 44%Run 14:08fastest 41%Run 25:11fastest 45%Run 35:22fastest 42%Run 45:23fastest 41%Run 55:27fastest 39%Run 65:22fastest 37%Run 75:31fastest 42%Run 85:46fastest 48%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Vanessa Engel, Timo Holsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:17 | 789th of 1,468161st of 286 aged 35-39 | 44:46 | 32:01 | 6:35 | View results | See splits Hide splitsSkiErg4:16faster than 46%Sled push2:21fastest 27%Sled pull4:08faster than 40%Burpee broad jump4:13faster than 21%Row4:38fastest 46%Farmers carry1:31fastest 14%Sandbag lunges4:54faster than 13%Wall balls6:00faster than 10%Runs (8 km)44:46fastest 47%Roxzone6:35fastest 39%Run 14:46faster than 47%Run 25:36faster than 43%Run 35:40fastest 48%Run 45:33fastest 43%Run 55:47fastest 46%Run 65:35fastest 44%Run 75:45faster than 49%Run 86:08fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vanessa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Istanbul 2026 · best of 3 | 2:11 |
| Sled pull | 4:08 | Frankfurt 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:13 | Frankfurt 2025 · best of 3 | 3:35 |
| Row | 4:38 | Frankfurt 2025 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Frankfurt 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:36 | Lisbon 2026 · best of 3 | 4:03 |
| Wall balls | 4:21 | Istanbul 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:11 | Istanbul 2026 · best of 3 | 45:36 |
| Roxzone | 5:30 | Lisbon 2026 · best of 3 | 7:11 |
Each station's best across Vanessa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Timo Holstein2 races
- Stefan Schuster1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Istanbul 2026, against 493 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
