FRA Vanessa Effray
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Effray at each race, oldest on the left; lower is faster.The best was 1:18:54 at Lyon (May 2026); Vanessa Effray was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Mixed | 1:18:54 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:18:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
948th of 2,363 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:18:23: most time gained on the eight runs (1:34), most lost on sled push (1:03). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:41 | faster than 60% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:20 | 5:50 | faster than 71% |
| Sled push: | 3:18 | 2:19 | faster than 4% |
| Run 3: | 5:42 | 6:06 | faster than 68% |
| Sled pull: | 4:23 | 4:04 | faster than 35% |
| Run 4: | 5:29 | 6:04 | faster than 74% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 27% |
| Run 5: | 5:30 | 6:10 | faster than 77% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 5:44 | 6:08 | faster than 67% |
| Farmers carry: | 2:05 | 1:48 | faster than 17% |
| Run 7: | 5:41 | 6:10 | faster than 70% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 38% |
| Run 8: | 4:59 | 5:08 | faster than 57% |
| Wall balls: | 4:19 | 4:43 | faster than 67% |
| Roxzone: | 5:47 | 5:56 | faster than 54% |
| Runs (8 km) | 41:54 | 45:23 | faster than 70% |
| Stations (8) | 31:19 | ||
| Finish | 1:18:54 | 1:21:39 | 948th of 2,363 · faster than 59% |
1,030th of 3,056 Doubles Mixed (faster than 66%). Against the 91 who finished around 1:19:12: most time gained on the eight runs (1:00), most lost on sled pull (0:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 75% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:56 | 5:21 | faster than 71% |
| Sled push: | 3:02 | 2:44 | faster than 29% |
| Run 3: | 5:35 | 5:39 | faster than 54% |
| Sled pull: | 4:49 | 4:38 | faster than 42% |
| Run 4: | 5:21 | 5:40 | faster than 64% |
| Burpee broad jump: | 3:47 | 3:37 | faster than 42% |
| Run 5: | 5:16 | 5:44 | faster than 70% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 5:12 | 5:40 | faster than 71% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:19 | 5:41 | faster than 65% |
| Sandbag lunges: | 4:03 | 4:12 | faster than 57% |
| Run 8: | 5:22 | 5:52 | faster than 70% |
| Wall balls: | 4:11 | 4:39 | faster than 71% |
| Roxzone: | 7:19 | 7:58 | faster than 68% |
| Runs (8 km) | 40:45 | 43:57 | faster than 69% |
| Stations (8) | 30:56 | ||
| Finish | 1:18:54 | 1:23:11 | 1030th of 3,056 · faster than 66% |
82nd of 195 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 69% |
| SkiErg: | 4:07 | 4:31 | faster than 96% |
| Run 2: | 4:32 | 5:00 | faster than 79% |
| Sled push: | 2:04 | 2:32 | faster than 93% |
| Run 3: | 4:46 | 5:14 | faster than 78% |
| Sled pull: | 3:29 | 4:23 | faster than 93% |
| Run 4: | 4:51 | 5:15 | faster than 71% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 78% |
| Run 5: | 4:53 | 5:17 | faster than 75% |
| Row: | 4:27 | 4:47 | faster than 91% |
| Run 6: | 11:10 | 5:13 | faster than 0% |
| Farmers carry: | 1:48 | 1:52 | faster than 65% |
| Run 7: | 4:50 | 5:20 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 48% |
| Run 8: | 5:17 | 5:47 | faster than 75% |
| Wall balls: | 4:18 | 4:10 | faster than 43% |
| Roxzone: | 5:24 | 6:57 | faster than 96% |
| Runs (8 km) | 45:34 | 43:06 | faster than 30% |
| Stations (8) | 27:17 | ||
| Finish | 1:18:12 | 1:20:38 | 82nd of 195 · faster than 58% |
130th of 172 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 34% |
| SkiErg: | 4:53 | 4:52 | faster than 48% |
| Run 2: | 5:15 | 5:09 | faster than 45% |
| Sled push: | 5:44 | 4:41 | faster than 18% |
| Run 3: | 6:00 | 5:29 | faster than 28% |
| Sled pull: | 8:14 | 7:02 | faster than 28% |
| Run 4: | 5:53 | 5:28 | faster than 29% |
| Burpee broad jump: | 6:15 | 5:39 | faster than 36% |
| Run 5: | 5:53 | 5:34 | faster than 35% |
| Row: | 5:14 | 5:06 | faster than 36% |
| Run 6: | 5:55 | 5:28 | faster than 30% |
| Farmers carry: | 3:17 | 2:39 | faster than 21% |
| Run 7: | 6:03 | 5:33 | faster than 28% |
| Sandbag lunges: | 6:53 | 5:49 | faster than 24% |
| Run 8: | 7:09 | 6:04 | faster than 22% |
| Wall balls: | 7:49 | 6:46 | faster than 32% |
| Roxzone: | 7:47 | 6:36 | faster than 26% |
| Runs (8 km) | 46:44 | 43:12 | faster than 30% |
| Stations (8) | 48:19 | ||
| Finish | 1:42:45 | 1:33:29 | 130th of 172 · faster than 24% |
319th of 710 Open Women (faster than 55%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:11 | faster than 74% |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 4:50 | 5:21 | faster than 74% |
| Sled push: | 3:27 | 3:04 | faster than 28% |
| Run 3: | 5:13 | 5:28 | faster than 62% |
| Sled pull: | 6:19 | 6:26 | faster than 54% |
| Run 4: | 5:17 | 5:29 | faster than 59% |
| Burpee broad jump: | 7:24 | 6:13 | faster than 28% |
| Run 5: | 5:34 | 5:43 | faster than 56% |
| Row: | 5:17 | 5:20 | faster than 55% |
| Run 6: | 5:24 | 5:30 | faster than 55% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:23 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 52% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 6:36 | 6:15 | faster than 43% |
| Roxzone: | 6:39 | 7:14 | faster than 66% |
| Runs (8 km) | 42:54 | 45:14 | faster than 63% |
| Stations (8) | 41:07 | ||
| Finish | 1:30:40 | 1:32:32 | 319th of 710 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Frédéric Sinquin1 race
- Sinquin Frédéric1 race
- Vaiana Balu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 172 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 49% |
| Push | 19% |
| Pull | 28% |
| BBJ | 36% |
| Row | 37% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 46:48 running, 48:18 at the stations and 7:47 in the roxzone; the longest station was the sled pull (8:14).Below, Typical Pro Women: 43:13 running, 42:35 at the stations and 6:36 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:29 |
| SkiErg | 4:53 | 4:52 |
| Run 2 | 5:15 | 5:09 |
| Sled push | 5:44 | 4:41 |
| Run 3 | 6:00 | 5:29 |
| Sled pull | 8:14 | 7:02 |
| Run 4 | 5:53 | 5:28 |
| Burpee broad jump | 6:15 | 5:39 |
| Run 5 | 5:53 | 5:34 |
| Row | 5:14 | 5:06 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 3:17 | 2:39 |
| Run 7 | 6:03 | 5:33 |
| Sandbag lunges | 6:53 | 5:49 |
| Run 8 | 7:09 | 6:04 |
| Wall balls | 7:49 | 6:46 |
| Roxzone | 7:47 | 6:36 |
| Finish | 1:42:45 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Pro Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
