Athlete · Pro Women · 45-49 ·

FRA

Vanessa Effray

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:42:45 (Paris 2025) · Open Women 1:30:40 (Toulouse 2025) · Doubles Mixed 1:18:54 (Lyon 2026) · Pro Doubles Women 1:18:12 (Bordeaux 2025).

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1:42:45 Pro Women time · Paris 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

130th of 172 Pro Women place · Paris 2025 among Pro Women finishers there

1:18:54 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Sinquin Frédéric

SkiErg strongest segment · Paris 2025 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:45Paris 2025 · 1 race Open Women1:30:40Toulouse 2025 · 1 race Doubles Mixed1:18:54Lyon 2026 · 1 race · with Sinquin Frédéric Pro Doubles Women1:18:12Bordeaux 2025 · 1 race · with Vaiana Balu

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sinquin Frédéric, Effray Vanessawhat the whole field did →	Doubles Mixed · team 45-49	1:18:54	top 34% 1029/3,055	40:45	30:56	7:19	splits SkiErg4:24Sled push3:02Sled pull4:49Burpee broad jump3:47Row4:38Farmers carry2:02Sandbag lunges4:03Wall balls4:11Run 13:48Run 24:56Run 35:35Run 45:21Run 55:16Run 65:12Run 75:19Run 85:22Full report for this race →
Bordeaux 2025 20 Nov 2025team: Vanessa Effray, Vaiana Baluwhat the whole field did →	Pro Doubles Women · team 40-44	1:18:12	top 43% 82/195	45:34	27:17	5:24	splits SkiErg4:07Sled push2:04Sled pull3:29Burpee broad jump2:59Row4:27Farmers carry1:48Sandbag lunges4:05Wall balls4:18Run 15:18Run 24:32Run 34:46Run 44:51Run 54:53Run 611:10Run 74:50Run 85:17Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Pro Women · 45-49	1:42:45	130th of 172	46:44	48:19	7:47	splits SkiErg4:53Sled push5:44Sled pull8:14Burpee broad jump6:15Row5:14Farmers carry3:17Sandbag lunges6:53Wall balls7:49Run 14:40Run 25:15Run 36:00Run 45:53Run 55:53Run 65:55Run 76:03Run 87:09Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 40-44	1:30:40	top 45% 319/710	42:54	41:07	6:39	splits SkiErg5:06Sled push3:27Sled pull6:19Burpee broad jump7:24Row5:17Farmers carry2:05Sandbag lunges4:53Wall balls6:36Run 15:41Run 24:50Run 35:13Run 45:17Run 55:34Run 65:24Run 75:23Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 37%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:03 slower

Sled pull 1:12 slower

Burpee broad jump 0:36 slower

Row 0:08 slower

Farmers carry 0:38 slower

Sandbag lunges 1:04 slower

Wall balls 1:03 slower

Roxzone 1:11 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:42:45

4:404:535:155:446:008:145:536:155:535:145:553:176:036:537:097:497:47

Typical Pro Women1:32:24

4:294:525:094:415:297:025:285:395:345:065:282:395:335:496:046:466:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Pro Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown