USA Vanessa Cain
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Cain at each race, oldest on the left; lower is faster.The best was 1:32:30 at Las Vegas (Feb 2026); Vanessa Cain was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:36:51 |
| Las Vegas | Feb 2026 | Doubles Women | 1:32:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
936th of 1,899 Doubles Women (faster than 50%). Against the 58 who finished around 1:32:48: most time gained on the eight runs (0:49), most lost on sled pull (0:32). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 80% |
| SkiErg: | 5:12 | 5:02 | faster than 34% |
| Run 2: | 6:04 | 6:26 | faster than 64% |
| Sled push: | 2:32 | 2:03 | faster than 11% |
| Run 3: | 6:42 | 6:42 | faster than 50% |
| Sled pull: | 4:49 | 4:16 | faster than 26% |
| Run 4: | 6:34 | 6:47 | faster than 57% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 42% |
| Run 5: | 6:46 | 6:56 | faster than 56% |
| Row: | 5:24 | 5:20 | faster than 45% |
| Run 6: | 7:29 | 6:55 | faster than 33% |
| Farmers carry: | 1:49 | 1:52 | faster than 57% |
| Run 7: | 6:49 | 6:53 | faster than 52% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 54% |
| Run 8: | 7:04 | 7:02 | faster than 49% |
| Wall balls: | 5:12 | 4:37 | faster than 27% |
| Roxzone: | 8:27 | 8:50 | faster than 56% |
| Runs (8 km) | 51:04 | 52:18 | faster than 56% |
| Stations (8) | 33:03 | ||
| Finish | 1:32:30 | 1:32:48 | 936th of 1,899 · faster than 50% |
663rd of 859 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:49 | faster than 29% |
| SkiErg: | 5:04 | 4:44 | faster than 19% |
| Run 2: | 6:05 | 5:47 | faster than 36% |
| Sled push: | 1:52 | 1:37 | faster than 17% |
| Run 3: | 6:16 | 6:01 | faster than 37% |
| Sled pull: | 4:49 | 3:52 | faster than 13% |
| Run 4: | 6:33 | 6:03 | faster than 29% |
| Burpee broad jump: | 5:25 | 3:58 | faster than 14% |
| Run 5: | 6:39 | 6:12 | faster than 32% |
| Row: | 5:28 | 5:07 | faster than 23% |
| Run 6: | 6:35 | 6:09 | faster than 31% |
| Farmers carry: | 2:13 | 1:47 | faster than 6% |
| Run 7: | 6:37 | 6:11 | faster than 32% |
| Sandbag lunges: | 4:27 | 3:33 | faster than 17% |
| Run 8: | 6:38 | 6:24 | faster than 43% |
| Wall balls: | 7:49 | 4:13 | faster than 1% |
| Roxzone: | 8:07 | 6:42 | faster than 27% |
| Runs (8 km) | 51:42 | 48:47 | faster than 34% |
| Stations (8) | 37:07 | ||
| Finish | 1:36:51 | 1:25:44 | 663rd of 859 · faster than 22% |
1,014th of 1,395 Doubles Mixed (faster than 27%). Against the 42 who finished around 1:40:44: most time gained on row (0:59), most lost on burpee broad jump (1:07). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:35 | faster than 42% |
| SkiErg: | 4:57 | 4:37 | faster than 20% |
| Run 2: | 5:58 | 5:40 | faster than 37% |
| Sled push: | 3:15 | 2:21 | faster than 10% |
| Run 3: | 6:12 | 5:57 | faster than 41% |
| Sled pull: | 5:28 | 4:26 | faster than 17% |
| Run 4: | 6:30 | 6:00 | faster than 33% |
| Burpee broad jump: | 5:50 | 3:44 | faster than 7% |
| Run 5: | 6:55 | 6:14 | faster than 30% |
| Row: | 4:37 | 5:07 | faster than 88% |
| Run 6: | 7:30 | 6:06 | faster than 17% |
| Farmers carry: | 2:04 | 1:55 | faster than 33% |
| Run 7: | 7:01 | 6:09 | faster than 26% |
| Sandbag lunges: | 4:35 | 4:08 | faster than 34% |
| Run 8: | 8:26 | 7:42 | faster than 37% |
| Wall balls: | 6:20 | 5:04 | faster than 23% |
| Roxzone: | 8:20 | 7:00 | faster than 26% |
| Runs (8 km) | 54:17 | 49:51 | faster than 32% |
| Stations (8) | 37:06 | ||
| Finish | 1:39:38 | 1:28:44 | 1014th of 1,395 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Phoenix 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Phoenix 2026 · best of 2 | 1:52 |
| Sled pull | 4:49 | Las Vegas 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:24 | Las Vegas 2026 · best of 2 | 4:18 |
| Row | 5:24 | Las Vegas 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Las Vegas 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Las Vegas 2026 · best of 2 | 3:47 |
| Wall balls | 5:12 | Las Vegas 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:04 | Las Vegas 2026 · best of 2 | 49:17 |
| Roxzone | 8:07 | Phoenix 2026 · best of 2 | 7:46 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Samantha Thompson1 race
- Victoria Phillips1 race
- Zach Cain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 34% |
| Push | 12% |
| Pull | 27% |
| BBJ | 43% |
| Row | 45% |
| Carry | 57% |
| Lunges | 54% |
| Wall balls | 28% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 51:10 running, 33:03 at the stations and 8:27 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Women: 51:57 running, 31:07 at the stations and 8:50 in the roxzone; the longest station was the row (5:20).
See the numbers
| Part | Vanessa | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:41 | 4:16 |
| SkiErg | 5:12 | 5:02 |
| Run 2 | 6:04 | 6:26 |
| Sled push | 2:32 | 2:03 |
| Run 3 | 6:42 | 6:42 |
| Sled pull | 4:49 | 4:16 |
| Run 4 | 6:34 | 6:47 |
| Burpee broad jump | 4:24 | 4:11 |
| Run 5 | 6:46 | 6:56 |
| Row | 5:24 | 5:20 |
| Run 6 | 7:29 | 6:55 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 6:49 | 6:53 |
| Sandbag lunges | 3:41 | 3:46 |
| Run 8 | 7:04 | 7:02 |
| Wall balls | 5:12 | 4:37 |
| Roxzone | 8:27 | 8:50 |
| Finish | 1:32:30 | 1:32:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
