Athlete · Doubles Mixed · team 40-49 ·

FRA

Vanessa Bonjour

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:04 at Marseille 2024.

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Doubles Mixed time1:36:04Marseille 2024

Doubles Mixed place803rdof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 62% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Cyrille Bonjour, Vanessa Bonjourwhole field →	Doubles Mixed · team 40-49	1:36:04	803rd of 855120th of 134 aged 40-49	52:10	31:34	12:26	View results	See splits Hide splits SkiErg4:18faster than 44%Sled push2:33faster than 13%Sled pull4:57faster than 16%Burpee broad jump3:03fastest 39%Row5:08faster than 9%Farmers carry2:14faster than 4%Sandbag lunges4:27faster than 33%Wall balls4:54faster than 22%Runs (8 km)52:10faster than 8%Roxzone12:26Run 18:04faster than 12%Run 25:41faster than 14%Run 35:58faster than 13%Run 46:10faster than 9%Run 56:27faster than 7%Run 66:38faster than 4%Run 76:13faster than 9%Run 87:03faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cyrille Bonjour1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 62%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 34%

Wall balls faster than 22%

Roxzone faster than 0%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 slower

Sled pull 0:50 slower

Burpee broad jump 0:12 faster

Row 0:31 slower

Farmers carry 0:34 slower

Sandbag lunges 0:24 slower

Wall balls 0:42 slower

Roxzone 5:49 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Doubles Mixed finisher

Vanessa1:36:04

8:044:185:412:335:584:576:103:036:275:086:382:146:134:277:034:5412:26

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:49 against the typical Doubles Mixed finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up