Athlete · Pro Women · 25-29 ·

FRA

Vanessa Benhaim

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:44:22 (Paris 2025) · Doubles Mixed 1:22:22 (Toulouse 2025) · Pro Doubles Women 1:33:48 (Bordeaux 2025).

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1:44:22 best Pro Women time · Paris 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

123rd of 141 best Pro Women place · Paris 2025 among Pro Women finishers there

1:33:48 latest race · Bordeaux 2025 first Pro Doubles Women race Pro Doubles Women with Caroline Beltrami-Font

Roxzone strongest segment · Paris 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:22Paris 2025 · 2 races Doubles Mixed1:22:22Toulouse 2025 · 2 races · with Nataniel Bahs Pro Doubles Women1:33:48Bordeaux 2025 · 1 race · with Caroline Beltrami-Font

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:22

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025team: Caroline Beltrami-Font, Vanessa Benhaimwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:48	176th of 195	53:08	32:18	8:26	splits SkiErg4:48Sled push3:03Sled pull4:11Burpee broad jump3:50Row5:27Farmers carry2:20Sandbag lunges4:11Wall balls4:28Run 17:10Run 26:00Run 36:31Run 46:31Run 56:43Run 66:44Run 76:27Run 87:05Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Women · 25-29	1:44:22	123rd of 141	49:08	47:49	7:28	splits SkiErg5:32Sled push4:46Sled pull6:49Burpee broad jump6:39Row5:52Farmers carry3:07Sandbag lunges6:41Wall balls8:23Run 16:05Run 25:46Run 36:00Run 46:05Run 56:39Run 66:09Run 76:38Run 85:50Full report for this race →
Toulouse 2025 7 Feb 2025team: Vanessa Benhaim, Nataniel Bahswhat the whole field did →	Doubles Mixed · team 30-39	1:22:22	572nd of 921	48:20	27:44	6:29	splits SkiErg4:10Sled push2:07Sled pull3:42Burpee broad jump3:29Row4:42Farmers carry1:30Sandbag lunges3:54Wall balls4:10Run 17:10Run 25:41Run 35:38Run 45:54Run 55:49Run 66:03Run 76:00Run 86:05Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Women · 25-29	1:49:27	98th of 109	48:50	53:11	7:30	splits SkiErg5:35Sled push8:14Sled pull9:26Burpee broad jump6:34Row5:19Farmers carry2:44Sandbag lunges6:21Wall balls8:58Run 17:18Run 25:17Run 35:45Run 45:51Run 56:08Run 65:47Run 76:04Run 86:45Full report for this race →
Nice 2024 11 Oct 2024team: Vanessa Benhaim, Nataniel Bahswhat the whole field did →	Doubles Mixed · team 30-39	1:33:50	272nd of 308	52:21	34:04	7:31	splits SkiErg4:43Sled push2:04Sled pull6:27Burpee broad jump3:59Row5:16Farmers carry1:57Sandbag lunges4:31Wall balls5:07Run 16:05Run 25:47Run 36:24Run 46:43Run 56:42Run 66:28Run 76:21Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 3%

Farmers carry faster than 29%

Sandbag lunges faster than 23%

Wall balls faster than 13%

Roxzone faster than 44%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:10 slower

Sled pull 1:01 slower

Burpee broad jump 0:52 slower

Row 0:49 slower

Farmers carry 0:27 slower

Sandbag lunges 1:10 slower

Wall balls 2:02 slower

Roxzone 0:18 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:44:22

6:055:325:464:466:006:496:056:396:395:526:093:076:386:415:508:237:28

Typical Pro Women1:26:32

4:544:564:433:365:005:484:595:475:035:035:002:405:115:314:506:217:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Pro Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown