POR Vanda Graça
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
88th of 142 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 39% |
| SkiErg: | 5:26 | 5:08 | faster than 16% |
| Run 2: | 4:38 | 4:32 | faster than 42% |
| Sled push: | 5:20 | 4:54 | faster than 36% |
| Run 3: | 4:47 | 4:47 | faster than 51% |
| Sled pull: | 5:13 | 5:24 | faster than 58% |
| Run 4: | 4:45 | 4:45 | faster than 49% |
| Burpee broad jump: | 6:11 | 5:14 | faster than 24% |
| Run 5: | 4:56 | 4:53 | faster than 47% |
| Row: | 5:35 | 5:18 | faster than 19% |
| Run 6: | 4:54 | 4:47 | faster than 42% |
| Farmers carry: | 2:35 | 2:36 | faster than 52% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 35% |
| Run 8: | 5:43 | 5:47 | faster than 53% |
| Wall balls: | 7:03 | 6:23 | faster than 32% |
| Roxzone: | 7:59 | 6:24 | faster than 13% |
| Runs (8 km) | 39:51 | 39:41 | faster than 47% |
| Stations (8) | 43:05 | ||
| Finish | 1:30:52 | 1:26:28 | 88th of 142 · faster than 38% |
361st of 970 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:14:55: most time gained on sled push (0:19), most lost on wall balls (0:49). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 58% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 5:07 | 5:18 | faster than 57% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 5:11 | 5:34 | faster than 68% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 5:15 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 5:19 | 5:44 | faster than 66% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:34 | 5:41 | faster than 55% |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 56% |
| Run 8: | 5:30 | 5:51 | faster than 63% |
| Wall balls: | 5:02 | 4:24 | faster than 28% |
| Roxzone: | 5:47 | 5:45 | faster than 49% |
| Runs (8 km) | 41:25 | 43:57 | faster than 63% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:35 | 1:19:07 | 361st of 970 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fabio Farrobinha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 142 Pro Women
Shape of the race
This chart shows where Vanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Vanda: faster than |
|---|---|
| Ski | 16% |
| Push | 37% |
| Pull | 59% |
| BBJ | 24% |
| Row | 20% |
| Carry | 52% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 13% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanda beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanda's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanda: 39:53 running, 43:04 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Women: 39:30 running, 40:06 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Vanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:17 | 5:09 |
| SkiErg | 5:26 | 5:08 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 5:20 | 4:54 |
| Run 3 | 4:47 | 4:47 |
| Sled pull | 5:13 | 5:24 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 6:11 | 5:14 |
| Run 5 | 4:56 | 4:53 |
| Row | 5:35 | 5:18 |
| Run 6 | 4:54 | 4:47 |
| Farmers carry | 2:35 | 2:36 |
| Run 7 | 4:54 | 4:53 |
| Sandbag lunges | 5:42 | 5:11 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 7:03 | 6:23 |
| Roxzone | 7:59 | 6:24 |
| Finish | 1:30:52 | 1:26:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Women finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
