USA van Nguyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:31 at Las Vegas 2025.
1 result at 1 race
468th of 687 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:27 | faster than 35% |
| SkiErg: | 5:18 | 4:46 | faster than 8% |
| Run 2: | 7:03 | 5:58 | faster than 15% |
| Sled push: | 2:37 | 2:02 | faster than 7% |
| Run 3: | 6:59 | 6:14 | faster than 26% |
| Sled pull: | 3:05 | 4:04 | faster than 94% |
| Run 4: | 7:32 | 6:19 | faster than 17% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 65% |
| Run 5: | 7:06 | 6:25 | faster than 29% |
| Row: | 5:54 | 5:17 | faster than 11% |
| Run 6: | 6:50 | 6:26 | faster than 36% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 6:39 | 6:28 | faster than 44% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 33% |
| Run 8: | 7:11 | 6:21 | faster than 28% |
| Wall balls: | 4:15 | 4:03 | faster than 37% |
| Roxzone: | 9:33 | 8:37 | faster than 34% |
| Runs (8 km) | 56:11 | 50:48 | faster than 30% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:31 | 1:29:02 | 468th of 687 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neldione Frani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
This chart shows where van sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | van: faster than |
|---|---|
| Ski | 9% |
| Push | 8% |
| Pull | 95% |
| BBJ | 65% |
| Row | 12% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field van beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
van's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: van against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.van: 56:11 running, 30:52 at the stations and 9:33 in the roxzone; the longest station was the row (5:54).Below, Typical Doubles Women: 50:38 running, 29:43 at the stations and 8:37 in the roxzone; the longest station was the row (5:17).
See the numbers
| Part | van | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:52 | 6:27 |
| SkiErg | 5:18 | 4:46 |
| Run 2 | 7:03 | 5:58 |
| Sled push | 2:37 | 2:02 |
| Run 3 | 6:59 | 6:14 |
| Sled pull | 3:05 | 4:04 |
| Run 4 | 7:32 | 6:19 |
| Burpee broad jump | 3:43 | 4:05 |
| Run 5 | 7:06 | 6:25 |
| Row | 5:54 | 5:17 |
| Run 6 | 6:50 | 6:26 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 6:39 | 6:28 |
| Sandbag lunges | 3:58 | 3:34 |
| Run 8 | 7:11 | 6:21 |
| Wall balls | 4:15 | 4:03 |
| Roxzone | 9:33 | 8:37 |
| Finish | 1:36:31 | 1:29:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
